Banting Chicken Bombs

Chicken with a Splash of uniqueness.

• Difficulty: Easy
• Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes
• Cuisine: African, European, South African
• Cooking Method: Stove Top

Ingredients

INGREDIENTS:

• 4 tsp Coconut Oil
• 1 Small Onion
• 1 Handful Spinach
• Kosher Salt ((For Taste))
• Ground Black Pepper ((For Taste))
• 1 tbsp Full Fat Crean Cheese
• 2 tbsp Mozzarella Cheese
• 1 Chicken Breast Fillet
• 1 tbsp Coconut Flour
• 1 Egg
• 1 tbsp Coconut Flakes

Instructions

METHOD:

1. 1. Fry Onion in 1 teaspoon of Coconut Oil. .
2. 2. Add Spinach, Salt & Pepper.
3. 3. Remove from stove.
4. 4. Add Cream Cheese, Garlic and Mozzarella to the Spinach mixture and blend well.
5. 5. Cut the Chicken Fillet in half and then slit each half creating a pocket for the filling.
6. 6. Insert the filling into the fillet and roll into Coconut Flour.
7. 7. Now dip the chicken into the beaten Egg and cover with Desiccated Coconut
8. 8. Warm a pan with the rest of the Coconut Oil and fry the chicken for approximately 3 to 4 minutes on each side or until cooked through completely.