Category: Dinner, Fish Recipe, Healthy Recipes, Immune System Boost Recipe, Light Dinners, Lunch, Marinades, Meal Times, Recipes, Seafood Recipe, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Braai / BBQ, Hot Grill, Stove Top, Weber BBQ
Yields:
6 Servings
Difficulty: Easy
Prep Time: 2 Hr
Cook Time:
30 Mins
Total Time:
2 Hr 30 Mins
BBQ Fish Just the way you want and to boost your Immune System.
Ingredients
Adjust Servings
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INGREDIENTS:
- INGREDIENTS FOR MARINADE:
Instructions
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METHOD:
- 1. Whisk all ingredients except Oil in a blender to a paste. Stir through Oil adding 1 tbs Water if too thick.
- 2. Using a sharp knife score fish skin at 3cm intervals. Rub marinade all over skin and inside cavities. Place on a tray then cover with plastic wrap. Chill for 1-2 hours.
- 3. Heat 2cm Oil in a frypan over medium heat. In batches fry Ginger and Garlic for 2 to 4 minutes until golden. Drain on paper towel.
- 4. Remove fish from fridge 20 minutes before cooking. Preheat Barbecue or large Chargrill frypan to medium-high heat. Cook fish for 5 minutes each side or until cooked through.
- 5. Serve Fish on Greens with Coriander, Fried Ginger and Garlic and Lime wedges.
