Easy Vegan Bean Burger

The Bean Vegan Burger to enjoy.

• Difficulty: Easy
• Category: Bread Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
• Cuisine: African, European, Italian/USA, Mediterranean, South African
• Cooking Method: Stove Top

Ingredients

INGREDIENTS:

• 1/2 Red Onion ((Cut into Rounds))
• 1 1/2 tbsp Lemon Juice
• 1 tbsp Olive Oil
• 1 Onion ((Finely Chopped))
• 1 Carrot ((Grated))
• 1 Parsnip ((Grated))
• 2 Clove Garlic ((Crushed))
• 400 g Butter Beans ((Drained & Mashed))
• 2 tbsp Flat Leave Parsley ((Finely Chopped))
• 1 tsp Lemon Zest
• 2 tbsp Cake Flour
• 2/3 cup Vegan Mayonnaise
• 4 Whole Wheat Rolls ((Split & Toasted))
• 60 g Baby Spinach Leaves
• 1/3 cup Sesame Seeds
• 1 tbsp Hot Sauce ((Sriracha))
• 1 Avocado ((Mashed))

Instructions

METHOD:

1. 1. Combine onion and Lemon Juice in a bowl. Set aside.
2. 2. Heat Oil in a large frying pan over medium heat. Cook Onion stirring for 3 minutes. Add Carrot, Parsnip and Garlic and cook stirring for 4 minutes or until tender. Transfer to a large plate to cool (have a plate in the freezer so it speeds up the cooling).
3. 3. Coarsely mash Beans with a fork and combine with Vegetables, Parsley and Zest. Season. Shape into 4 patties. Dust with Flour. Coat with Sesame Seeds.
4. 4. Heat oil in large non-stick frying pan over medium heat. Cook patties for 3 to 4 minutes each side or until golden.
5. 5. Combine Vegan Mayonnaise and Sriracha (Hot Sauce) in a bowl. Spread half of Chili Mayonnaise over bread bases, Top with Baby Spinach, Patties, Drained Onion. Dollop over remaining Chilli Mayonnaise and Avocado Mash cover with bread tops.