Fish Amandine

One of the healthiest ways to present any kind of Fish.

• Difficulty: Easy
• Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
• Cuisine: African, European, Italian/USA, Mediterranean, South African
• Cooking Method: Oven, Stove Top

Ingredients

INGREDIENTS:

• 4 Tilapia OR Trout OR Halibut Fillets ((113g Each))
• 1/4 cup Buttermillk
• 1/2 cup Dried Breadcrumbs
• 2 tbsp Fresh Parsley ((Chopped))
• 1/2 tsp Dry Mustard
• 1/4 tsp Salt
• 1/4 cup Almond Flakes ((Chopped))
• 2 tbsp Parmesan Cheese ((Grated))
• 1 tbsp Butter ((Melted))
• 1/8 tsp Red Pepper Flakes ((Crushed))

Instructions

METHOD:

1. 1. Thaw fish if frozen. Preheat oven to 230 degrees. Grease a shallow baking pan set aside. Rinse fish pat dry with paper towels.
2. 2. Pour Buttermilk into a shallow dish. In another shallow dish combine Bread crumbs, Parsley, Dry Mustard and Salt. Dip fish into Buttermilk then into Crumb mixture turning to coat. Place coated fish in the prepared baking pan.
3. 3. Sprinkle fish with Almonds and Parmesan Cheese drizzle with melted Butter. Sprinkle with Crushed Red Pepper. Bake 4 to 6 minutes or until fish flakes easily when tested with a fork. Serve with greens as desired.