Garlic Seafood Marinara Stir-Fry

Stir-Fry the will bring the ocean to your door step.

• Difficulty: Easy
• Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
• Cuisine: African, Boere Kos, Chinese, European, Italian/USA, Mediterranean, South African
• Cooking Method: Gas Cooking, Stove Top

Ingredients

INGREDIENTS:

• 600 g Seafood Marinara Mix
• 2 Fresh Ginger ((Peeled & cut into Matchsticks))
• 4 Clove Garlic ((Crushed))
• 1 Large Carrot ((Peeled & cut into Matchsticks))
• 1 Broccoli Head ((Broken into Florets))
• 1 Celery Stick ((Thinly Sliced))
• 3 Spring Onions ((Cut Length Wise))
• 3 tbsp Peanut Oil

INGREDIENTS FOR SAUCE:

• 1/2 cup Chicken Stock
• 1/2 cup Water
• 2 tbsp Oyster Sauce
• 1 tsp Sugar
• 1 tbsp Soy Sauce
• 1 tbsp Corn Flour ((Maizena))
• Cooked Spaghetti ((For Starch))

Instructions

METHOD:

1. 1. Mix sauce ingredients together and set aside.
2. 2. Heat wok then add Oil and heat until oil is shimmering.
3. 3. Add 1 clove crushed Garlic to the oil and stir-fry for 30 seconds.
4. 4. Add Seafood Marinara mix to the hot oil and stir-fry for 2 to 3 minutes until the seafood is almost cooked. Remove from wok.
5. 5. Add a dash more oil if required to the wok and return to heat.
6. 6. Add remaining Garlic and ginger to wok and stir-fry for ½ to 1 minute.
7. 7. Add all Vegetables except Spring Onions to the wok and stir-fry for approximately 2 minutes until slightly softened.
8. 8. Add Seafood marinara back to wok together with Spring Onions.
9. 9. Stir sauce ingredients to redistribute Corn Flour and add to wok.
10. 10. Stir-fry briefly to thicken sauce and cook seafood through. Serve Cooked Spaghetti, Pasta or Steamed Rice.