Hake Supreme
Have Hake Fillet spoiled with Spinach and Cheese with sour Cream to top it off.
Servings: 2 yield(s)
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Ingredients
  • 2 Hake Fillet
  • 200 g Mixed Peppers
  • 80 g Onions
  • 1/4 cup MIxed Nuts (Your choice of Nuts)
  • 200 g Tomatoes
  • 1/2 cup Fetta Cheese
  • 1/4 cup Grated Caddar Cheese
  • 2 tbsp Sour Cream
  • 2 tbsp Raw Oats
  • 6 Button Mushrooms
  • 2 tbsp Syrup/Honey
  • 80 g Butter or Margarine
  • tbsp Crushed Garlic
  • cup Frozen or Fresh Spinach
  • 100 g Sweet Potato
Instructions
  1. 1. Take Hake fillet and deskin it. Preheat oven on 180 degrees
    2. SWEET POTATO BAKE
  2. 1. Cut sweet potatoes into rings (1cm)
  3. 2. Place sweet potatoes in baking trays.
  4. 3. Coat sweet potatoes with honey or syryp.
  5. 4. Drizzle raw oatmeal over it, Sprincle sugar over it
  6. 5. Place in oven until sugar caramelizes. + - 20min.
  7. 6. Take sweet potatoes out of oven and place them in a separate plate. (Go for a smoke break)
    8. PAN FRY INGRIEDENTS
  8. 1. Julian / Chop Peppers, Mushroom and Onion, put separate.
  9. 2. Put frying pan on a stove on high heat. Add a heaped tbs butter.
  10. 3. Drizzle butter with turmeric. Add onions. Fry until half done.
  11. 4. Add mushrooms and peppers. Add a tsp of crushed garlic. Add a bit of veggie spice or mixed spic. Pan fry until almost cooked, put separate.
    12. PAN FRYING HAKE FILLET
  12. 1. Add 1 tsp of butter in same pan.
  13. 2. Place fillets, drizzle turmeric and pan fry til cooked.
  14. 3. After cooked place in sealable container add fillet sauce from the pan and seal.
  15. 4. Finely chop your nuts.
  16. 5. Slice tomatoes
  17. 6. Take spinach and boil until ready on high heat. Make sure you close the lid.
    18. PLATTING METHOD
  18. Put 4 or 5 pieces of sweet potatoes in the centre of your plate. Place Hake Fillet ontop of the sweet potatoes (in the centre) Take mushrooms, onions mix and plate them on the sides. Sprincle nuts over Hake Fillet. Crumbed feta cheese over fillet. Place thinly sliced tomatoes over fillet. Sprincle cheddar cheese over tomatoes. Place half tbs of sour cream in the centre. On the sides of the fillet add spinach. Whala!!!! There you have it : Hake Supreme