Category: Dinner, Healthy Recipes, Immune System Boost Recipe, Lunch, Pork
Cuisine: African, Boere Kos, South African
Yields:
1 Serving
Difficulty: Medium
Prep Time: 15 Mins
Cook Time:
30 Mins
Total Time:
45 Mins
A Pork Chop Blessed with Turmeric and Avocado with a bit of love.
Ingredients
Adjust Servings
Instructions
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METHOD: 1. Pre - Heat over to 180 degrees, place your Pork Chops in a baking pan and have it grill in your oven until cooked, add the spice that you love over the chops before you place it in the oven. ensure your pork chops are cooked propperly before removing from the oven, when done place in a sealed container.
- 2. Boil your potato cubes untill soft and ready to make mash, add salt and about 1 teaspoon of turmeric to the potatoes while boiling, when potatoes are soft remove the water and then start mashing it inside the pot. add 1 table spoon of butter or margarine to it while mixing it. you can sprinkle a bit more turmeric to it, when all is mashed you add a bit of milk to make it smooth.
- 3. Pan Fry your Onions, Tomatoes, Peppers, Tomatoes and Garlic until nice and crispy by using olive oil. you can add a little bit of Chutney for a nice flavour.
- 4. All work is done now you need to warm everything up and plate. PLATING METHOD
- 1. First place 1 big scoop of Turmeric mash in the center of the plate
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2. Place The nicely grilled Pork Chop on top of the Turmeric Mash
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3. Cover your Pork Chop with the pan fried Onion, Pepper and Tomatoes
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4. Cover your Whole Wheat slices with the avo pulp or mash and cut it into 1/4 and place around the plate as garnish.
