Wilted Spinach Mandarin

Spinach with the flavour of Orange. in 3 Easy Steps.

• Difficulty: Easy
• Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Vegetable Recipes, Vegetarian
• Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
• Cooking Method: Stove Top

Ingredients

INGREDIENTS:

• 225 g Fresh Spinach
• 1 tbsp Sunflower Oil
• 1 cup Bean Sprouts
• 330 g Mandarin Oranges ((Drained 1 Can))
• 2 tbsp Reduced-Sodium Soy Sauce
• 2 tbsp Orange Juice
• Orange Slices ((Garnish))

Instructions

METHOD:

1. 1. Separate Spinach leave into a bowl of cold water. Wash until all is clean and rinse with fresh cold water. Pat dry with paper towel.
2. 2. To remove stem from Spinach leave fold each leave in half length wise and pull stem upwards towards the leave, you can also use a vegetable knife to cut stem out. dry any moisture from leave with paper towel.
3. 3. Heat oil in a wok or large skillet over medium-high heat. To stir-fry Spinach quickly place Spinach, Bean Sprouts and Mandarin Oranges in wok. Cook and stir for 1 - 2 minutes just until Spinach wilts. Transfer to serving dish. Heat Soy sauce and Oranges Juice in wok, stir and when warm pour over spinach and garnish with Orange Wedges.