Healthy Sautéed Seafood Mix

Doing this Seafood mix is quick and easy.

• Difficulty: Easy
• Category: Breakfast Recipes, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
• Cuisine: African, Boere Kos, European, Mediterranean, South African
• Cooking Method: Stove Top

Ingredients

INGREDIENTS:

• 900 g Frozen Seafood Mix
• 4 tbsp Unsalted Butter ((Melted))
• 1 tsp Kosher Salt OR Sea Salt
• 1 tbsp Clove Garlic ((Minced))
• 1 tsp Paprika
• 1/2 tsp Red Pepper Flakes
• 1/2 Lemon
• 2 tbsp Fresh Parsley ((Chopped))

Instructions

METHOD:

1. 1. Place the Frozen Seafood in a large bowl. Fill the bowl with cool water. Allow to defrost for about 5 minutes stirring gently to separate pieces and replacing the water once during the defrosting process. Place the defrosted Seafood on a clean kitchen towel or on paper towels to dry.
2. 2. Melt the Butter in a very large skillet over medium-high heat. When foaming subsides add the Seafood, Kosher Salt, Minced Garlic, Paprika and Red Pepper Flakes. Stir-fry just until opaque about 5 minutes.
3. 3. Transfer the sautéed seafood to a serving platter spooning the pan juices on top. Squeeze Lemon Juice on top of the seafood sauté and garnish with chopped Parsley. Serve immediately.