Healthy Sandwiches
Category: Bread Recipes, Breakfast Recipes, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Lunch, Meal Times
Cuisine: South African
Cooking Method: Stove Top
A Healthy way to enjoy a Tuna Sandwich on a summers day.
Italian Frittata (Omelette)
Category: Breakfast, Breakfast Recipes, Dinner, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Prossesed Meat Recipe
Cuisine: African, Italian/USA, Mediterranean, South African
What is better than a Italian Omelette.
Breakfast Wrap Low – Carb
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Banting Wrap that will make you smile, Easy and so perfect.
Crustless Spinach, Mushroom and Feta Quice
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
A Feta and Mushroom infused Crustless Spinach Quice.
Coconut Oil infused Vegetable Eggs
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.
Parsnip Patties
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: No Cooking, Stove Top
Have Vegetable patties than is just filled with Parsnip.
Swiss Rosti Potatoes
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Potatoe Recipes, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
A Potato dish that will make you look like a Chef banting and easy.
Red Chili Sauce
Category: Appetizers, Breakfast Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mexican Food, South African
Cooking Method: Stove Top
Unique Flavours of Tomatoes and Chili for a sauce out of this world.
Chili Butter
Category: Appetizers, Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dressing, Flavoured Butter, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Pizza Recipe, Recipes, Salads, Sauces, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: No Cooking, Refrigerate, Stove Top
Have this perfect Chili Butter in your fridge for all kinds of use.
Easy Homemade Chimichurri Sauce
Category: Breakfast Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Marinades, Meal Times, Recipes, Sauces, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking, Out Doors, Refrigerate, Stove Top
This is ideal for the Family members that loves hot and spicy.
At long last Unique Vegan Chili
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Unique Vegan Chili for all your cooking use.
Crumb-Covered Poached Eggs
Category: Breakfast Recipes, Egg Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Pork, Recipes, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Poached Eggs in a different way and tasteful beyond believe.
Potato, Ham, and Spinach Frittata
Category: Breakfast Recipes, Cheese Dishes, Egg Dishes, Healthy Recipes, Life Style Recipes, Light Dinners, Meal Times, Potatoe Recipes, Prossesed Meat Recipe, Recipes, Summer Recipes
Cuisine: Italian/USA, Mediterranean, South African
Frittata with the best ingredients of Ham, Potato and Spinach.
Skillet-Poached Huevos Rancheros
Category: Breakfast Recipes, Egg Dishes, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: Stove Top
A unique dish for a light meal or breakfast.
Vegetarian Egg Casserole with a Mediterranean Twist
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Vegetable Recipes, Vegetarian
Cuisine: Mediterranean, South African
Cooking Method: Stove Top
A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.
European Style Fresh Salmon Patties
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Stove Top
A Salmon dish European Style.
Cheeseburger Cups
Category: Beef Recipes, Bread Recipes, Breakfast Recipes, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Oven, Stove Top, Weber BBQ
Well when kids see this Cheeseburger Cups they would love you forever.
Banting Spinach and Feta Omelette
Category: Banting Recipes, Breakfast, Breakfast Recipes, Cheese Dishes, Egg Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
A Bating breakfast to enjoy every day.
Banting Pumpkin Fritters
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
Who said Bating has to be boring look at these amazing Pumpkin Fritters.
Gluten-free Fluffy Pancakes
Category: Breakfast Recipes, Cakes & Biscuits, Desserts, Gluten-Free, Kids Meals, Life Style Recipes, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Pancakes for the Gluten-free Family. Mariska Jansen’s dream breakfast.
Gluten-free Almond Flax Bread with Eggs
Category: Bread Recipes, Breakfast Recipes, Dinner, Gluten-Free, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes
Cuisine: African, Indian, South African
Almond Flax Bread For all the Gluten-free Fans.
Egg in a Hole Breakfast Sandwich Recipe
Category: Bread Recipes, Breakfast Recipes, Egg Dishes, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Meal Times, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
A Breakfast that would make you smile.
Gluten-free Orange-Blueberry Baked French Toast
Category: Bread Recipes, Breakfast Recipes, Egg Dishes, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes
Cuisine: African, South African
Cooking Method: Oven
French Toast in a Gluten-free way.
Gluten-free Savoury Breakfast Muffins
Category: Appetizers, Breakfast Recipes, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Muffins for breakfast or even tea times.
Chili Beef Baguettes
Category: Beef Recipes, Bread Recipes, Breakfast Recipes, Dinner, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: Stove Top
A summer meal just for the hot Chili lovers.
Kids Potato, Bacon and Egg Pies
Category: Breakfast Recipes, Dinner, Egg Dishes, Kids Meals, Light Dinners, Lunch, Meal Times, Pizza Recipe, Pork, Potatoe Recipes, Prossesed Meat Recipe, Recipes, Summer Recipes
Cuisine: African, South African
Cooking Method: Oven
Combine Potato, Bacon and Eggs to make the perfect Pie.
Vegan Cheddar Biscuits
Category: Breakfast Recipes, Cakes & Biscuits, Cheese Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
This must be the best Vegan Biscuits I’ve ever made and tasted.
Vegan Coconut Pancakes with Caramelised Bananas
Category: Breakfast Recipes, Life Style Recipes, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
The perfect Vegan Breakfast.
Vegan Zucchini Bread
Category: Bread Recipes, Breakfast Recipes, Dinner, Life Style Recipes, Light Dinners, Meal Times, Recipes, Tea Time, Vegan Recipes
Cuisine: African, European, South African
Cooking Method: Oven
The best Vegan Bread to have in your kitchen.
Easy and Quick Gluten-Free Banana Bread
Category: Bread Recipes, Breakfast Recipes, Gluten-Free, Healthy Recipes, Kids Meals, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: South African
Cooking Method: Oven
Banana Bread with a twist.
Spanakopita Scrambled Egg Pitas
Category: Banting Recipes, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, European, Italian/USA, Mexican Food, South African
Cooking Method: Stove Top
I would for sure have this recipe available for my camping trips.
Gluten Free BBQ Pulled Pork
Category: Breakfast Recipes, Dinner, Gluten-Free, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pork, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Pulled Pork that you can enjoy anytime of the day.
Easy and Quick Overnight Artisan Bread
Category: Bread Recipes, Breakfast Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
A perfect homemade Bread.
Easy and Fun No Knead Bread
Category: Bread Recipes, Breakfast, Breakfast Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
As easy as that no effort at all.
Speedy No-Knead Bread
Category: Bread Recipes, Breakfast Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: Oven
Homemade Bread just for you to enjoy anytime of the day.
Healthy Sautéed Seafood Mix
Category: Breakfast Recipes, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, European, Mediterranean, South African
Cooking Method: Stove Top
Doing this Seafood mix is quick and easy.
Blueberry Ginger Cooler
Category: Beverages, Breakfast Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: African, South African
Cooking Method: Refrigerate, Stove Top
Summer, Winter any time of the year your choice.
Chile-Lime-Pineapple Soda
Category: Beverages, Breakfast Recipes, Dinner, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cooking Method: No Cooking, Refrigerate
Put a bite to your Soda with this amazing drink.
Cucumber, Celery Agua Fresca
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking, Refrigerate
Combination of Cucumber and celery in a unique drink.
Sundowner Mocktail
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking
Sunrise or Sundown it will be your choice.
Shirley Temple Drink
Category: Banting Recipes, Banting Tea Times, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer cocktail with a twist of Shirley.
Fresh Squeezed Lemonade
Category: Banting Recipes, Beverages, Breakfast Recipes, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: Outdoor Cooking, South African
Cooking Method: Refrigerate, Stove Top
Nothing better than home-made Lemonade.
Pumpkin Fritter
Category: Breakfast Recipes, Desserts, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: Boere Kos, South African
Cooking Method: Stove Top
The kids will love these amazing Pumpkin Fritters.
Easy Corn Fritter
Category: Breakfast Recipes, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: Boere Kos, South African
Cooking Method: Stove Top
Have this amazing Corn Fritters as a veg or side dish.
Kids Strawberry Smoothie Bowls
Category: Beverages, Breakfast, Breakfast, Breakfast Recipes, Healthy Recipes, Kids Meals, Life Style Recipes, Meal Times, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: No Cooking
Spoil your kids with a Healthy strawberry Smoothie for Breakfast.
Watermelon Smoothie Delight
Category: Beverages, Breakfast Recipes, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking
The perfect way to enjoy a summers day with this amazing Smoothie.
Sweet Potato Fritters with Avocado Dipping Sauce
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Light Dinners, Lunch, Lunch, Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, European, South African
Cooking Method: Stove Top
The perfect Summer Snack.
