Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Refrigerate, Stove Top
Yields:
4 Servings
Difficulty: Easy
Prep Time: 5 Mins
Cook Time:
10 Mins
Total Time:
15 Mins
Steak and Broccoli with a nice twist to it, for everyone including Banting.
Ingredients
Adjust Servings
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INGREDIENTS:
- INGREDIENTS FOR MARINADE:
Instructions
-
METHOD:
- 1. Combine the ingredients for the marinade, Soy Sauce, Olive Oil and Hot Sauce in a shallow plate or bowl. Add the Steak strips into the marinade and allow to marinate in the refrigerator for 30 minutes to one hour.
- 2. In the meantime, wash and break down the Broccoli heads into florets. Blanch the florets into boiling water for 1 or 2 minutes then rinse with cold water.
- 3. Bring the Steak to room temperature and heat Oil and one tablespoon Butter in a large skillet over medium-high heat — reserve the juices of the marinade for later. Sear the steak strips in batches for 1 to 2 minutes each side until edges are crispy and browned adding extra Oil if needed. Remove the steak strips from the skillet and set aside to a plate.
- 4. Using the same skillet lower the heat to medium. Melt 2 tablespoons Butter then add Lemon Juice, Minced Garlic, Beef Broth and remaining marinade juices. Bring to a simmer then stir in the fresh parsley and Broccoli Florets and toss regularly until the sauce a reduced and the broccoli is cooked to your liking.
- 5. Add the Steak strips back to the pan to reheat quickly. Serve immediately with Thyme, Chili Flakes, more Parsley and Lemon slices.
