Category: Appetizers, Bread Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Yields:
4 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
20 Mins
Total Time:
30 Mins
Healthy is a great way of living enjoy this Vegan Sandwiches anytime of the day.
Ingredients
Adjust Servings
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INGREDIENTS:
Instructions
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METHOD:
- 1. Heat the Vegetable Oil in a large pan over medium heat. Add the Onion and sauté for 5 to 8 minutes or until the Onion is very soft. Add Seitan (Tofu) and cook until lightly browned stirring often.
- 2. Add the Barbecue Sauce and Water and cook stirring every 5 minutes until the sauce has thickened and been absorbed by the Seitan (Tofu). Add Hot Sauce to taste if using.
- 3. Toast the inside of the buns to prevent them from getting soggy then spoon the Seitan (Tofu) mixture onto the rolls and garnish. Serve hot.
