Category: Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, European, Italian/USA, South African
Cooking Method: Stove Top
Yields:
20 Servings
Difficulty: Easy
Prep Time: 15 Mins
Cook Time:
30 Mins
Total Time:
45 Mins
Unique for anytime meals and to our Vegan friends out there.
Ingredients
Adjust Servings
-
INGREDIENTS:
- BBQ SAUCE INGREDIENTS:
Instructions
-
MEATBALL METHOD:
- 1. Place all of the Meatball ingredients except the Oil in the food processor and pulse a few times until the Oats are broken down into small bits. The mixture should be evenly mixed and when you take a piece in your palms and roll into a ball it should hold its shape.
- 2. Divide the mixture into 20 (2.5cm) meatballs.
- 3. Heat Oil in a heavy-bottomed fry pan or skillet. I used a 25.4cm fry pan for this.
- 4. Place the Meatballs in a single layer without overlapping or overcrowding. Fry, turning over occasionally until the Meatballs are browned on all sides.
- 5. Remove the Meatballs to a plate lined with paper napkins and set aside. BBQ SAUCE METHOD:
- 1. Place all of the ingredients for the Barbecue Sauce in a small saucepan.
- 2. Bring to a boil turn down the heat to a simmer and cook uncovered for 15 minutes. Turn off heat.
- 3. Place the Meatballs in a bowl or skillet and pour the Barbecue Sauce over them. Coat the Meatballs thoroughly and serve.
- 4. Add some Fresh Basil just for Garnish if you have.
