Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Yields:
4 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
2 Mins
Total Time:
12 Mins
Spinach with the flavour of Orange. in 3 Easy Steps.
Ingredients
Adjust Servings
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INGREDIENTS:
Instructions
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METHOD:
- 1. Separate Spinach leave into a bowl of cold water. Wash until all is clean and rinse with fresh cold water. Pat dry with paper towel.
- 2. To remove stem from Spinach leave fold each leave in half length wise and pull stem upwards towards the leave, you can also use a vegetable knife to cut stem out. dry any moisture from leave with paper towel.
- 3. Heat oil in a wok or large skillet over medium-high heat. To stir-fry Spinach quickly place Spinach, Bean Sprouts and Mandarin Oranges in wok. Cook and stir for 1 - 2 minutes just until Spinach wilts. Transfer to serving dish. Heat Soy sauce and Oranges Juice in wok, stir and when warm pour over spinach and garnish with Orange Wedges.
