Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Oven
Yields:
4 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
30 Mins
Total Time:
40 Mins
Use the simple Squash to make something elegant unique Vegetarian and Banting Recipe.
Ingredients
Adjust Servings
-
INGREDIENTS:
Instructions
-
METHOD:
- 1. preheat oven to 200 degrees, slice stem and ends off Squash with chef knife. Cut Squash crosswise into 1.8cm circles.
- 2. Scoop out seeds with spoon.
- 3. Tear off 45cm square of heavy-duty foil, Centre foil in (32.5 x 22.5 cm) baking dish. Dot foil with butter and place Squash on butter, slightly overlapping circles. Spoon Chutney over slices and sprinkle with water.
- 4. Bring foil edges on long sides of pan together in centre. folding over to make tight seam. Crimp ends to form tight seal.
- 5. Bake 20 -30 minutes until Squash is fork-tender. Transfer with spatula to warm serving plate. Pour pan sauces over Squash and garnish as desired. Serve immediately.
