Category: Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe
Cuisine: African, Boere Kos, South African
Yields:
2 Servings
Difficulty: Easy
Prep Time: 20 Mins
Cook Time:
30 Mins
Total Time:
50 Mins
Have Hake Fillet spoiled with Spinach and Cheese with sour Cream to top it off.
Ingredients
Adjust Servings
Instructions
-
1. Take Hake fillet and deskin it. Preheat oven on 180 degrees
SWEET POTATO BAKE
- 1. Cut sweet potatoes into rings (1cm)
- 2. Place sweet potatoes in baking trays.
- 3. Coat sweet potatoes with honey or syryp.
- 4. Drizzle raw oatmeal over it, Sprincle sugar over it
- 5. Place in oven until sugar caramelizes. + - 20min.
- 6. Take sweet potatoes out of oven and place them in a separate plate. (Go for a smoke break) PAN FRY INGRIEDENTS
- 1. Julian / Chop Peppers, Mushroom and Onion, put separate.
- 2. Put frying pan on a stove on high heat. Add a heaped tbs butter.
- 3. Drizzle butter with turmeric. Add onions. Fry until half done.
- 4. Add mushrooms and peppers. Add a tsp of crushed garlic. Add a bit of veggie spice or mixed spic. Pan fry until almost cooked, put separate. PAN FRYING HAKE FILLET
- 1. Add 1 tsp of butter in same pan.
- 2. Place fillets, drizzle turmeric and pan fry til cooked.
- 3. After cooked place in sealable container add fillet sauce from the pan and seal.
- 4. Finely chop your nuts.
- 5. Slice tomatoes
-
6. Take spinach and boil until ready on high heat. Make sure you close the lid.
PLATTING METHOD
-
Put 4 or 5 pieces of sweet potatoes in the centre of your plate. Place Hake Fillet ontop of the sweet potatoes (in the centre) Take mushrooms, onions mix and plate them on the sides. Sprincle nuts over Hake Fillet. Crumbed feta cheese over fillet. Place thinly sliced tomatoes over fillet. Sprincle cheddar cheese over tomatoes. Place half tbs of sour cream in the centre. On the sides of the fillet add spinach. Whala!!!! There you have it : Hake Supreme
