Coconut Oil infused Vegetable Eggs
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.
Lemon Coffee Blocks
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Refrigerate
Have a nice tea time snack with this Banting Lemon Coffee Blocks.
Chocolate Coconut Flat Cakes
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Refrigerate
Have a sweet and delightful Tea Time Snack with Coconut and Chocolate.
Sneaky Vegan Pumpkin Pie
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pie Recipes, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, South African
Have this amazing Vegan Pumpkin Pie just to spoil your guests.
European Style Fresh Salmon Patties
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Stove Top
A Salmon dish European Style.
Banting Pumpkin Fritters
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
Who said Bating has to be boring look at these amazing Pumpkin Fritters.
Banting Gourmet Boerewors Rolls
Category: Banting Recipes, Beef Recipes, Bread Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Braai / BBQ, Out Doors, Weber BBQ
Woerewors Rolls with a banting twist.
Banting Chocolate Cake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Chocolate Cake to enjoy every tea time and even for dessert after your meals.
Banting Chicken Bombs
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, European, South African
Cooking Method: Stove Top
Chicken with a Splash of uniqueness.
Bacon Wrapped Chicken Breasts with Cheese, Prune and Onion stuffing
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Refrigerate, Stove Top
Chicken stuffed and wrapped with all the best flavours.
Vegan Mexican Nourish Bowls
Category: Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mexican Food, South African
Cooking Method: Stove Top
Mix Vegan and Mexican in a bowl and you have an explosion of flavours.
Gluten-free Fluffy Pancakes
Category: Breakfast Recipes, Cakes & Biscuits, Desserts, Gluten-Free, Kids Meals, Life Style Recipes, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Pancakes for the Gluten-free Family. Mariska Jansen’s dream breakfast.
Ginger and Turmeric Braised Chicken
Category: Chicken, Dinner, Healthy Recipes, Immune System Boost Recipe, Light Dinners, Marinades, Meal Times, Recipes, Sauces, Summer Recipes, Winter Recipes
Cooking Method: Stove Top
This is a unique combination to boost your Immune System.
Pumpkin Superfood Energy Bites Gluten-Free, Dairy Free, Low Sugar
Category: Cakes & Biscuits, Desserts, Dinner, Gluten-Free, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetable Recipes, Vegetarian
Cooking Method: No Cooking, Refrigerate
The perfect Snack or even Dessert its your choice.
Turmeric Chicken with Cucumber Salad
Category: Chicken, Dinner, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Winter Recipes
Cooking Method: Braai / BBQ, Hot Grill, Stove Top, Weber BBQ
Boost your Immune system with this great Turmeric Chicken Dish.
Turmeric Pumpkin Soup with Coconut and Lime
Category: Dinner, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Soup Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
For those Winter day and nights to boost your Immune System.
Turmeric, Ginger and Buttermilk Marinade for Chicken
Category: Chicken, Dinner, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Marinades, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, European, Italian/USA, South African
Cooking Method: Braai / BBQ, No Cooking, Weber BBQ
The combination of Turmeric and Ginger is perfect for the Immune system.
Vegan Coconut Pancakes with Caramelised Bananas
Category: Breakfast Recipes, Life Style Recipes, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
The perfect Vegan Breakfast.
Pan-Seared Steak with Crispy Herbs & Escarole
Category: Beef Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Light Dinners, Lunch, Meal Times, Potatoe Recipes, Recipes, Summer Recipes, Vegetable Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Who said Healthy eating does not include Steak.
Gluten-Free Funafuti Donuts, Dairy Free
Category: Cakes & Biscuits, Dinner, Gluten-Free, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
Why not have Gluten-Free Donuts.
Coconut Lemon Custard Tart
Category: Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Oven, Refrigerate
Coconut and Lemon in the same Tart wow mind-blowing.
Grilled Peaches with Coconut Ice Cream
Category: Banting Recipes, Cakes & Biscuits, Desserts, Dinner, Gluten-Free, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, No Cooking, Refrigerate, Weber BBQ
Please can i have this Grilled Peaches with Coconut Ice Cream.
