Category: Bread Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Yields:
4 Servings
Difficulty: Easy
Prep Time: 15 Mins
Cook Time:
15 Mins
Total Time:
30 Mins
The Bean Vegan Burger to enjoy.
Ingredients
Adjust Servings
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INGREDIENTS:
Instructions
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METHOD:
- 1. Combine onion and Lemon Juice in a bowl. Set aside.
- 2. Heat Oil in a large frying pan over medium heat. Cook Onion stirring for 3 minutes. Add Carrot, Parsnip and Garlic and cook stirring for 4 minutes or until tender. Transfer to a large plate to cool (have a plate in the freezer so it speeds up the cooling).
- 3. Coarsely mash Beans with a fork and combine with Vegetables, Parsley and Zest. Season. Shape into 4 patties. Dust with Flour. Coat with Sesame Seeds.
- 4. Heat oil in large non-stick frying pan over medium heat. Cook patties for 3 to 4 minutes each side or until golden.
- 5. Combine Vegan Mayonnaise and Sriracha (Hot Sauce) in a bowl. Spread half of Chili Mayonnaise over bread bases, Top with Baby Spinach, Patties, Drained Onion. Dollop over remaining Chilli Mayonnaise and Avocado Mash cover with bread tops.
