Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Yields:
4 Servings
Difficulty: Easy
Prep Time: 5 Mins
Cook Time:
15 Mins
Total Time:
20 Mins
One of the healthiest ways to present any kind of Fish.
Ingredients
Adjust Servings
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INGREDIENTS:
Instructions
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METHOD:
- 1. Thaw fish if frozen. Preheat oven to 230 degrees. Grease a shallow baking pan set aside. Rinse fish pat dry with paper towels.
- 2. Pour Buttermilk into a shallow dish. In another shallow dish combine Bread crumbs, Parsley, Dry Mustard and Salt. Dip fish into Buttermilk then into Crumb mixture turning to coat. Place coated fish in the prepared baking pan.
- 3. Sprinkle fish with Almonds and Parmesan Cheese drizzle with melted Butter. Sprinkle with Crushed Red Pepper. Bake 4 to 6 minutes or until fish flakes easily when tested with a fork. Serve with greens as desired.
