Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: Gas Cooking, Stove Top
Yields:
4 Servings
Difficulty: Easy
Prep Time: 20 Mins
Cook Time:
25 Mins
Total Time:
45 Mins
Stir-Fry the will bring the ocean to your door step.
Ingredients
Adjust Servings
-
INGREDIENTS:
- INGREDIENTS FOR SAUCE:
Instructions
-
METHOD:
- 1. Mix sauce ingredients together and set aside.
- 2. Heat wok then add Oil and heat until oil is shimmering.
- 3. Add 1 clove crushed Garlic to the oil and stir-fry for 30 seconds.
- 4. Add Seafood Marinara mix to the hot oil and stir-fry for 2 to 3 minutes until the seafood is almost cooked. Remove from wok.
- 5. Add a dash more oil if required to the wok and return to heat.
- 6. Add remaining Garlic and ginger to wok and stir-fry for ½ to 1 minute.
- 7. Add all Vegetables except Spring Onions to the wok and stir-fry for approximately 2 minutes until slightly softened.
- 8. Add Seafood marinara back to wok together with Spring Onions.
- 9. Stir sauce ingredients to redistribute Corn Flour and add to wok.
- 10. Stir-fry briefly to thicken sauce and cook seafood through. Serve Cooked Spaghetti, Pasta or Steamed Rice.
