Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Yields:
1 Serving
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
10 Mins
Total Time:
20 Mins
Banting Sole infused with Butter and Capers.
Ingredients
Adjust Servings
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INGREDIENTS:
Instructions
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METHOD:
- 1. Heat Olive Oil in a pan or cast-iron skillet over medium heat.
- 2. Pat Sole dry, then season with Salt and Pepper on both sides.
- 3. Add to pan. Sear until cooked through and lightly browned, about 2 minutes on each side, depending on the thickness.
- 4. Lower heat slightly, and add Butter, Capers, Garlic, and Lemon Juice (and Rosemary, if using), swirling the pan slightly.
- 5. When butter has melted and begun to brown, turn off heat and spoon the pan sauce over the fish.
- 6. Top with Parsley, and serve immediately with Lemon slices/wedges.
