Lekke Recipes

Pan-seared Sole with a Caper Butter Sauce

Yields: 1 Serving Difficulty: Easy Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins

Banting Sole infused with Butter and Capers.


0/9 Ingredients
Adjust Servings


0/6 Instructions
  • 1. Heat Olive Oil in a pan or cast-iron skillet over medium heat.
  • 2. Pat Sole dry, then season with Salt and Pepper on both sides.
  • 3. Add to pan. Sear until cooked through and lightly browned, about 2 minutes on each side, depending on the thickness.
  • 4. Lower heat slightly, and add Butter, Capers, Garlic, and Lemon Juice (and Rosemary, if using), swirling the pan slightly.
  • 5. When butter has melted and begun to brown, turn off heat and spoon the pan sauce over the fish.
  • 6. Top with Parsley, and serve immediately with Lemon slices/wedges.