Category: Chicken, Dinner, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch
Cuisine: African, Boere Kos, Mediterranean, South African
Yields:
2 Servings
Difficulty: Easy
Prep Time: 15 Mins
Cook Time:
30 Mins
Total Time:
45 Mins
Chicken Breast infused with the natural Garlic, Chive and Spinach Flavour.
Ingredients
Adjust Servings
Instructions
- 1. Pre - Heat Oven to 190 Degrees
- 2. Sprinkle a tray with turmeric so its covered then take your Chicken Breasts and lighty coat them both sides with the turmeric in the tray.
- 3. Take a Frying pan and on a low heat braise the garlic and butter untill its a sauce, then pan-fry the chicken breast untill golden brown on both sides.
- 4. Turmeric and Garlic must flavour the Chicken Breast and keep the left over melded garlic butter for use.
- 5. Place the Chicken Breast in same tray that was used before ensure its a oven tray then add your chicken spice as you preferred, Place sliced Cheese and Spinach over the Chicken
- 6. Roast in oven until Breasts are cooked +- 20 min Keep an eye on it.
- 7. When done keep in a sealed container until the rest of your add ons is done.
- 8. Drizzel Chop Chives over Chicken
Notes
THIS ABOVE RECIPE CONTAINS 5 ITEMS THAT BOOST THE IMMUNE SYSTEM.
