Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top
Yields:
6 Servings
Difficulty: Easy
Prep Time: 15 Mins
Cook Time:
2 Hr
Total Time:
2 Hr 15 Mins
The perfect Vegan Potjie for a summers day.
Ingredients
Adjust Servings
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INGREDIENTS:
Instructions
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METHOD:
- 1. Thaw, rinse, and dry the Fry’s Curry Pieces. Roll the pieces in a mixture of 2 tablespoons Chops & Steak seasoning and ¼ cup Corn Flour. Brown the pieces in a bit of oil until crispy. Set aside.
- 2. Add all the ingredients in a big potjie pot and mix well.
- 3. Put the lid on and place the pot on a gas stove over low heat, or over warm braai coals.
- 4. Let it simmer for 1 -2 hours until the carrots are tender.
- 5. Taste and adjust seasoning if need be (use pink salt and extra stock powder if required).
- 6. Use a potato masher and mash sweet potato and zucchinis to thicken the sauce, or use water for a thinner consistency.
- 7. Serve with cooked rice.
