Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Yields:
3 Servings
Difficulty: Easy
Prep Time: 5 Mins
Cook Time:
15 Mins
Total Time:
20 Mins
Banting Wrap that will make you smile, Easy and so perfect.
Ingredients
Adjust Servings
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INGREDIENTS
Instructions
-
METHOD:
- 1. Whisk together Eggs and Milk. Season with salt and pepper.
- 2. In a medium heavy base pan over medium heat, melt butter. Pour 1/3 of the egg mixture into the pan, moving to create a thin layer that covers the entire pan.
- 3. Cook for 2 minutes. Add 1/2 cup Cheddar and cover for 2 minutes more, until the cheese is melted.
- 4. Add Sausage, Avocado and Tomatoes to the center of egg wrap. Using a spatula, fold both ends over filling so that the melted cheese can add as a glue. Remove from pan.
Notes
TIPS: NUTRITONS (per serving): 720 CALORIES, 34G PROTEIN, 8G CARBOHYDRATE, 3G FIBER, 3G SUGAR, 60G FAT, 24G SATURATED FAT, 860MG SODIUM.
