Curry Lentil Pear Salad
Category: Dinner, Light Dinners, Lunch, Salads, Vegetarian
Cuisine: African, Boere Kos, Indian, Mediterranean, South African
Cooking Method: Stove Top
Have your Pear and Lentil in the same amazing dish.
Homemade Mayonnaise
Category: Dinner, Dressing, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking
Why buy Mayonnaise when you can do a home made Mayonnaise.
Farfalle Salad with Sundried Tomatoes and Spinach
Category: Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Salad Dressings, Salads, Vegetarian
Cuisine: Italian/USA, South African
Cooking Method: Stove Top
A Salad with a unique Sundried Tomatoes and Spinach.
Hot Chinese Chicken Salad
Category: Banting Recipes, Chicken, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Summer Recipes
Cuisine: Chinese
Cooking Method: Stove Top
Chicken Salad in a refreshing Chinese way to make you feel at home.
Classic Guacamole
Category: Appetizers, Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Tea Time, Vegetable Recipes, Vegetarian
Cuisine: Mexican Food
Cooking Method: No Cooking
Traditional and perfect Guacamole fresh and home-made.
Fresh Tomato Salsa
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Tea Time, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mexican Food, South African
Cooking Method: No Cooking
Summer, Winter all year around Tomato Salsa always available for snacks.
Red Chili Sauce
Category: Appetizers, Breakfast Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mexican Food, South African
Cooking Method: Stove Top
Unique Flavours of Tomatoes and Chili for a sauce out of this world.
Pesto Nectarine Potato Salad
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Potatoe Recipes, Recipes, Salads, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Stove Top
A Potato Salad with a Banting Twist of Pesto and Nectarine.
Chili Butter
Category: Appetizers, Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dressing, Flavoured Butter, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Pizza Recipe, Recipes, Salads, Sauces, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: No Cooking, Refrigerate, Stove Top
Have this perfect Chili Butter in your fridge for all kinds of use.
Cherry Tomato Vinaigrette
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
A Vinaigrette with a different look of Cherry Tomatoes.
Creamy Lemon–Mustard Vinaigrette
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.
Grilled Green Salad with Coffee Vinaigrette
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking, Stove Top
A unique green salad served with a Coffee Vinaigrette.
Peanut Dressing
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
A dressing for your salad and for those Peanut lovers.
Thai Soy-Sesame Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Thai Soy Sesame dressing that will blow your mind away on any salad you having.
Turmeric-Tahini Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Perfect Turmeric dressing for your Green Salad or Fish Fillets.
Fish Friday with South Western Style Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Sea Harvest Fish with Salsa South Western Style.
Tortellini Skewers
Category: Appetizers, Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pasta Recipe, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Skewers with a different twist to being healthy.
Spring Herb Cream Cheese Appetizer Cups
Category: Appetizers, Banting Recipes, Banting Tea Times, Healthy Recipes, Life Style Recipes, Meal Times, Pastry Recipe, Recipes, Salads, Summer Recipes, Tea Time, Vegetarian
Cuisine: European, Italian/USA, South African
Cooking Method: No Cooking, Oven
The perfect Phyllo Pastry Appetizers to be served anytime.
Easy Shrimp Avocado Salad with Tomatoes
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
A Banting Salad you will not say no to and even for the none Banting crowd.
Vegan, Gluten-free Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
Category: Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Chinese, European, Italian/USA, Mediterranean, South African
Thai Mango Cabbage Wrap.
Simple Egg-Free Gluten Free Mayonnaise
Category: Dinner, Dressing, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, South African
Cooking Method: No Cooking
Why buy at the shops when you can make this in your own kitchen.
Vegan Cashew Mayonnaise
Category: Dinner, Dressing, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, South African
Cooking Method: No Cooking
Easy to make Cashew Nut Mayonnaise. Vegan all the way.
Bloody Mary Tomato Salad with Pork Chops
Category: Dinner, Light Dinners, Lunch, Meal Times, Pork, Recipes, Salads, Summer Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Braai / BBQ, Hot Grill, Stove Top, Weber BBQ
A perfect Bloody Mary Tomato Salad with Pork Chop.
Turmeric Chicken with Cucumber Salad
Category: Chicken, Dinner, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Winter Recipes
Cooking Method: Braai / BBQ, Hot Grill, Stove Top, Weber BBQ
Boost your Immune system with this great Turmeric Chicken Dish.
Avocado & Walnuts with Strawberry Spinach Salad
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Healthy eating is a good thing enjoy this amazing Salad.
Creamy Tex-Mex Pasta Salad
Category: Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Salads, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
Healthy as can be a Pasta Salad in a Tex-Mex way.
Gluten-Free Buddha Bowls with Charred Shrimp & Pesto
Category: Dinner, Fish Recipe, Gluten-Free, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Chinese, European, Italian/USA, South African
Cooking Method: Stove Top
Healthy way to combine a great Gluten-Free meal.
Grilled Swordfish with Mango Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Gas Cooking, Hot Grill, Out Doors, Weber BBQ
Not for the fainthearted this Swordfish with Mango Salsa is unique.
California Steak Salad with Chimichurri Dressing
Category: Beef Recipes, Dinner, Dressing, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Braai / BBQ, Gas Cooking, Hot Grill, No Cooking, Weber BBQ
This Flank Steak is for sure the best way to use meat in a Salad.
Easy and Quick Vegan Mexican Salad
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
Bring it all together with this amazing Mexican Salad.
Endive, Apple and Celery Salad with Smoked Almonds and Cheddar
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
The craziness just started with this recipe, all the combinations.
Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, Outdoor Cooking, South African
This unique Salad is perfect for all outdoor events.
Watermelon, Arugula and Pine Nut Salad
Category: Banting Recipes, Breakfast, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Venison/Game
Cuisine: African, Chinese, European, German, Indian, Italian/USA, Mediterranean, Mexican Food, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer salad for all.
Chickpea Salad Bento Box (Vegan):
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: South African
Cooking Method: No Cooking, Out Doors
Best Salad for a lunch box or even a picnic basket.
Salad Dressings
Peanut Dressing
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
A dressing for your salad and for those Peanut lovers.
Thai Soy-Sesame Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Thai Soy Sesame dressing that will blow your mind away on any salad you having.
Turmeric-Tahini Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Perfect Turmeric dressing for your Green Salad or Fish Fillets.
California Steak Salad with Chimichurri Dressing
Category: Beef Recipes, Dinner, Dressing, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Braai / BBQ, Gas Cooking, Hot Grill, No Cooking, Weber BBQ
This Flank Steak is for sure the best way to use meat in a Salad.
Simple Egg-Free Gluten Free Mayonnaise
Category: Dinner, Dressing, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, South African
Cooking Method: No Cooking
Why buy at the shops when you can make this in your own kitchen.
Vegan Cashew Mayonnaise
Category: Dinner, Dressing, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, South African
Cooking Method: No Cooking
Easy to make Cashew Nut Mayonnaise. Vegan all the way.
Homemade Mayonnaise
Category: Dinner, Dressing, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking
Why buy Mayonnaise when you can do a home made Mayonnaise.
Herb Mayonnaise
Category: Dinner, Dressing, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Salad Dressings, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking
Have your home made Mayonnaise made better with Herbs.
Farfalle Salad with Sundried Tomatoes and Spinach
Category: Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Salad Dressings, Salads, Vegetarian
Cuisine: Italian/USA, South African
Cooking Method: Stove Top
A Salad with a unique Sundried Tomatoes and Spinach.
Cherry Tomato Vinaigrette
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
A Vinaigrette with a different look of Cherry Tomatoes.
Creamy Lemon–Mustard Vinaigrette
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.
