Chicken Flatty with Friends BBQ
Category: Chicken, Dinner, Light Dinners, Lunch, Meal Times, Recipes
Cuisine: African, Boere Kos, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Out Doors, Stove Top
Out Door BBQ Chicken Flatty with unique flavours to enjoy with your friends.
Hake Supreme
Category: Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe
Cuisine: African, Boere Kos, South African
Have Hake Fillet spoiled with Spinach and Cheese with sour Cream to top it off.
Pork Chop Delight
Category: Dinner, Healthy Recipes, Immune System Boost Recipe, Lunch, Pork
Cuisine: African, Boere Kos, South African
A Pork Chop Blessed with Turmeric and Avocado with a bit of love.
Lamb Cutlets on a bed of Mash Potatoes
Category: Dinner, Healthy Recipes, Heart Healthy Recipes, Lamb Recipe, Life Style Recipes, Light Dinners, Lunch, Mash Potatoes
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Oven, Stove Top
Lamb Cutlets with a unique Mash Potatoes infused with Turmeric.
Basic Pasta Tomato Sauce
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Pasta Recipe, Sauces
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Having a Tomato original Pasta Sauce for all your yummy flavours.
Tomato and Olive Sauce
Category: Dinner, Light Dinners, Lunch, Pasta Recipe, Sauces
Cuisine: Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Olive and Tomato Sauce is amazing for light meals.
Gnocchi with Tomato Sauce
Category: Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Stove Top
Home made Gnocchi floating in a Tomato Sauce.
Hot Chinese Chicken Salad
Category: Banting Recipes, Chicken, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Summer Recipes
Cuisine: Chinese
Cooking Method: Stove Top
Chicken Salad in a refreshing Chinese way to make you feel at home.
Nachos Ole
Category: Appetizers, Dinner, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: Mexican Food
Cooking Method: Oven
Mexican Nachos with a traditional Jalapeno Flavour OLE!!
Classic Guacamole
Category: Appetizers, Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Tea Time, Vegetable Recipes, Vegetarian
Cuisine: Mexican Food
Cooking Method: No Cooking
Traditional and perfect Guacamole fresh and home-made.
Fresh Tomato Salsa
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Tea Time, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mexican Food, South African
Cooking Method: No Cooking
Summer, Winter all year around Tomato Salsa always available for snacks.
Beef Mince Stuffed Bell Peppers
Category: Banting Recipes, Beef Recipes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, South African
Have a Banting Bell Pepper with Beef Mince.
Linguine with Anchovies, Olives and Capers
Category: Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Seafood Recipe, Summer Recipes
Cuisine: Italian/USA
Cooking Method: Stove Top
Pasta with the Italian flavours of Anchovies and Olives.
Kids Baked Fish Burgers
Category: Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Italian/USA, Mediterranean, South African
Give your Kids the perfect Healthy Burger, Adults can also enjoy this Fish Burger.
Curry Fish
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Vegetarian, Winter Recipes
Cuisine: African, Indian, Mediterranean
Cooking Method: Stove Top
Traditional amazing Fish Curry just like we had in the old days.
At long last Unique Vegan Chili
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Unique Vegan Chili for all your cooking use.
Chicken Curry Potjie the Traditional South African way
Category: Chicken, Dinner, Life Style Recipes, Light Dinners, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Indian, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top, Weber BBQ
Unique and tasteful Chicken Curry potjie.
Simonstown Coast Seafood Potjie
Category: Dinner, Fish Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top, Weber BBQ
Have this lovely Seafood Potjie in the traditional Cape Way.
African Chakalaka Paptert
Category: Cheese Dishes, Dinner, Life Style Recipes, Light Dinners, Lunch, Maize Meal Recipes, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African
The Traditional way of having a Chakalaka Paptert.
Vegetarian Egg Casserole with a Mediterranean Twist
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Vegetable Recipes, Vegetarian
Cuisine: Mediterranean, South African
Cooking Method: Stove Top
A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.
Grilled Chicken the best and California way
Category: Chicken, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: Italian/USA, South African
Cooking Method: Braai / BBQ, Out Doors, Weber BBQ
The Traditional California way of grilling Chicken.
Caprese Steak straight from the Grill
Category: Beef Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Italian/USA, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Oven, Weber BBQ
The stunning way of presenting a nice Beef Fillet or Sirloin Steak.
Vegan Mexican Nourish Bowls
Category: Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mexican Food, South African
Cooking Method: Stove Top
Mix Vegan and Mexican in a bowl and you have an explosion of flavours.
Gluten-free Italian Flat Bread
Category: Bread Recipes, Dinner, Gluten-Free, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Italian Flatbread for the Gluten-free members.
Egg in a Hole Breakfast Sandwich Recipe
Category: Bread Recipes, Breakfast Recipes, Egg Dishes, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Meal Times, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
A Breakfast that would make you smile.
One-Pot Vegan Sriracha Chili
Category: Dinner, Gluten-Free, Healthy Recipes, Light Dinners, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Uniqueness in one pot.
Lemon Grass Lamb Chops
Category: Dinner, Lamb Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Oven
Lamb Chops with the flavours of Lemon Grass.
Creamy Tex-Mex Pasta Salad
Category: Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Salads, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
Healthy as can be a Pasta Salad in a Tex-Mex way.
Vegan Barbecue Seitan Sandwiches
Category: Appetizers, Bread Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Healthy is a great way of living enjoy this Vegan Sandwiches anytime of the day.
Shrimp Tomato Spinach Pasta in Garlic Butter Sauce
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Combination of Tomato, Spinach and Garlic to make your Shrimps unique.
Submarine Sandwishes with Steak and Amore Pepperoni
Category: Beef Recipes, Bread Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: African, European, Italian/USA, South African
What a way to have a light lunch or dinner.
Spicy Italian Subs
Category: Bread Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Marinades, Meal Times, Pork, Prossesed Meat Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: No Cooking, Oven
The way to go when you want some Italian quick meals.
