Hake Supreme
Category: Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe
Cuisine: African, Boere Kos, South African
Have Hake Fillet spoiled with Spinach and Cheese with sour Cream to top it off.
Parmesan Herb Butter Mussels
Category: Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Light Dinners, Lunch, Seafood Recipe, Tea Time
Cuisine: Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Oven, Stove Top
Have Mussels with a unique Herb flavoured Butter.
Cheesy Seafood Pasta
Category: Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Pasta Recipe, Seafood Recipe
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Have your Seafood Pasta infused with Cheese.
Snoek (Pike) Stuffed with Lemon Rice and Mustard Sauce
Category: Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Seafood Recipe
Cuisine: African, Boere Kos, South African
Have your Snoek or Pike filled with delicious Lemon Rice.
Venetian Canapes
Category: Bread Recipes, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Meal Times, Pastry Recipe, Recipes, Seafood Recipe, Tea Time, Vegetarian
Cuisine: Italian/USA
Cooking Method: No Cooking, Oven
Spoil your Friends with the Italian Canapes.
Scallops a la Schaller
Category: Appetizers, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pork, Recipes, Seafood Recipe, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Oven
A unique way to combine Scallops with Bacon.
Cheesy Chorizo Wedges:
Category: Appetizers, Cheese Dishes, Dinner, Life Style Recipes, Light Dinners, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Seafood Recipe, Summer Recipes, Tea Time
Cuisine: Mexican Food
Combination of Cheese and Salsa on Tortilla Wedges.
Halibut (Galjoen)with Fruity Sauce
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Have Fish from directly from the ocean to your table.
Crab Cakes
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: Stove Top
We all see Crabs on the beach well grab one and make Crab Cakes.
Halibut, Papillote with Lemon, Mushrooms & Toasted Sesame Oil
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Have you Halibut the Banting way with Lemon, Mushrooms and Sesame Oil.
Pan-seared Sole with a Caper Butter Sauce
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Banting Sole infused with Butter and Capers.
Linguine with Anchovies, Olives and Capers
Category: Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Seafood Recipe, Summer Recipes
Cuisine: Italian/USA
Cooking Method: Stove Top
Pasta with the Italian flavours of Anchovies and Olives.
Curry Fish
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Vegetarian, Winter Recipes
Cuisine: African, Indian, Mediterranean
Cooking Method: Stove Top
Traditional amazing Fish Curry just like we had in the old days.
Grilled Crayfish (Lobster) with Parsley Butter
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, Outdoor Cooking, South African
Cooking Method: Weber BBQ
Out of the Ocean onto your Weber a nice Grilled Crayfish (Lobster)
Pineapple infuced Shrimp Skewers
Category: Dinner, Fish Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Weber BBQ
A perfect weber Recipe with Shrimp and Pineapple.
Simonstown Coast Seafood Potjie
Category: Dinner, Fish Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top, Weber BBQ
Have this lovely Seafood Potjie in the traditional Cape Way.
30 Minute Blackened Salmon Caprese Skewers
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
This perfect Salmon Skewers will be unique for a summers day meal.
Avocado Crab Boats
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
Avocado and Carb Boats in a unique way.
Crunchy Chili Lime Shrimp
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Shrimp with a Lime and Chili Flavour.
European Style Fresh Salmon Patties
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Stove Top
A Salmon dish European Style.
Fish Friday with South Western Style Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Sea Harvest Fish with Salsa South Western Style.
Garlic Asian Cajun Fusion Boiling Seafood
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Potatoe Recipes, Recipes, Sauces, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Indian, Mediterranean, South African
Cooking Method: Stove Top
Combination of Asian & Cajun Fusion to make your mouth water.
Garlic Butter Lobster (Crayfish) Tails
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Garlic Butter Lobster Tail for the Seafood Lovers.
Herb-Roasted Salmon with Fingerling Potatoes
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Salmon infused with Herbs.
Easy Shrimp Avocado Salad with Tomatoes
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
A Banting Salad you will not say no to and even for the none Banting crowd.
Salmon and Asparagus in Garlic Lemon Butter Sauce
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetable Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
All in One dish with Salmon, Asparagus and Lemon Butter.
Kids Fun Sushi Balls
Category: Appetizers, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Chinese, European, Mediterranean, South African
Cooking Method: Stove Top
Kids come first in this Sushi recipe.
Barbecued whole Fish with Lemongrass and Turmeric
Category: Dinner, Fish Recipe, Healthy Recipes, Immune System Boost Recipe, Light Dinners, Lunch, Marinades, Meal Times, Recipes, Seafood Recipe, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Braai / BBQ, Hot Grill, Stove Top, Weber BBQ
BBQ Fish Just the way you want and to boost your Immune System.
Easy Blackened Shrimp Tacos
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Who said eating healthy is not nice have this shrimp Taco.
Fish Amandine
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
One of the healthiest ways to present any kind of Fish.
Gluten-Free Buddha Bowls with Charred Shrimp & Pesto
Category: Dinner, Fish Recipe, Gluten-Free, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Chinese, European, Italian/USA, South African
Cooking Method: Stove Top
Healthy way to combine a great Gluten-Free meal.
10 Minutes easy Curried BBQ Fish
Category: Dinner, Fish Recipe, Healthy Recipes, Immune System Boost Recipe, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Indian, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Hot Grill, Stove Top, Weber BBQ
The best Indian Curry BBQ Fish you can imagine.
African Style Grill Tilapia
Category: Dinner, Fish Recipe, Healthy Recipes, Immune System Boost Recipe, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Braai / BBQ, Gas Cooking, Hot Grill, Weber BBQ
African’s perfect way of Grill or BBQ Fish.
Gluten-Free Parmesan-Crusted Fish
Category: Dinner, Fish Recipe, Gluten-Free, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Cod in the best Gluten-Free way to enjoy.
Grilled Swordfish with Mango Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Gas Cooking, Hot Grill, Out Doors, Weber BBQ
Not for the fainthearted this Swordfish with Mango Salsa is unique.
Mediterranean Whole Fish from the Grill,Grilled Sea Bream
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Oven, Weber BBQ
The title says it all hehe.
Citrus Butter Salmon for those Winter Meals
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
This is the perfect winter dish for the healthy Salmon fans.
Bacon-Wrapped Trout Kebabs with Gravadlax Potato Salad
Category: Dinner, Fish Recipe, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Stove Top, Weber BBQ
Combinations of Bacon and Trout juts to give you the best of both worlds.
Amazing Black Pepper Crab
Category: Dinner, Fish Recipe, Healthy Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Gas Cooking, Stove Top
The best way of having Crab.
Crispy Parmesan Baked Shrimps
Category: Appetizers, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Shrimps that will be served anytime of the day.
Easy and Quick Seafood Paella
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Venison/Game
Cuisine: African, Boere Kos, European, Italian/USA, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Gas Cooking, Out Doors, Stove Top, Weber BBQ
A combination of every family members favorite Seafood.
Garlic Seafood Marinara Stir-Fry
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: Gas Cooking, Stove Top
Stir-Fry the will bring the ocean to your door step.
Healthy Sautéed Seafood Mix
Category: Breakfast Recipes, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, European, Mediterranean, South African
Cooking Method: Stove Top
Doing this Seafood mix is quick and easy.
Shrimp Tomato Spinach Pasta in Garlic Butter Sauce
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Combination of Tomato, Spinach and Garlic to make your Shrimps unique.
The Best Seafood Pasta
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Enjoy the anytime of the day.