Turmeric Chicken Stir fry
Category: Chicken, Dinner, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Lunch
Cuisine: African, Mediterranean, South African
Cooking Method: Stove Top
Mouth watering Turmeric infused Chicken Stir – Fry
Kingklip with Blue Cheese topping
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
The Kingklip that is unique with a Blue Cheese Sauce.
Venison Fillet Steak served with Amarula Sauce
Category: Dinner, Light Dinners, Lunch, Venison/Game
Cuisine: African, Boere Kos, South African
Cooking Method: Braai / BBQ, Out Doors, Stove Top
Bring Africa to your plate when serving Venison with Amarula Sauce.
Jalapeno Lamb Chops
Category: Dinner, Lamb Recipe, Light Dinners, Lunch, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Out Doors, Oven, Stove Top
Have the spicy and burning taste of your Jalapeno Lamb Chops:
Leg of Lamb stuffed with Herbs, Spinach and Feta (or Venison)
Category: Cheese Dishes, Dinner, Healthy Recipes, Heart Healthy Recipes, Lamb Recipe, Life Style Recipes, Lunch, Venison/Game
Cuisine: African, Boere Kos, South African
Cooking Method: Oven
Leg of Lamb with a infused Herb, Spinach and Feta Flavours.
Yoghurt Marinade
Category: Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Marinades, Sauces
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking
A Marinade for all your needs Yoghurt Marinade.
Honey Marinade
Honey is the way to go with a Honey Marinade.
Homemade Mayonnaise
Category: Dinner, Dressing, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking
Why buy Mayonnaise when you can do a home made Mayonnaise.
Herb Mayonnaise
Category: Dinner, Dressing, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Salad Dressings, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking
Have your home made Mayonnaise made better with Herbs.
Green Olive and Eggplant toss
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Have amazing Eggplant with Pasta.
Asparagus Wreath
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Fresh Asparagus infused with flavours of all kind.
Halibut (Galjoen)with Fruity Sauce
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Have Fish from directly from the ocean to your table.
Spicy Pork on Tortilla Pancakes
Category: Dinner, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Pork, Recipes, Sauces, Winter Recipes
Cuisine: Boere Kos, Mexican Food, South African
Spice up your life with this unique recipe of Spicy pork on Tortilla Pancakes.
Pan-seared Sole with a Caper Butter Sauce
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Banting Sole infused with Butter and Capers.
Triple Mustard Lamb Loin Chops
Category: Dinner, Lamb Recipe, Life Style Recipes, Light Dinners, Lunch, Marinades, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Braai / BBQ, Hot Grill, Oven
The American way of a Loin Chop with 3 kinds of Mustard.
Grilled White & Green Pizza
Category: Banting Recipes, Banting Tea Times, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Pizza Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Oven
A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.
Home Made Koeksisters
Category: Cakes & Biscuits, Desserts, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
For the crazy Sweet Tooth families homemade Koeksisters.
Walnut, Cinnamon Rugelach
Category: Cakes & Biscuits, Desserts, Dinner, Kids Meals, Life Style Recipes, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time
Cuisine: German
Cooking Method: Oven
Uniqueness Poland pastry Rugelach for tea times with the best flavours of Walnut, Cinnamon and Powdered Sugar.
Chinese Sticky Baked Chicken Wings
Category: Chicken, Dinner, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Chinese, Mediterranean, South African
Cooking Method: Braai / BBQ, Oven, Weber BBQ
Lick your fingers of by enjoying this Chinese Sticky Chicken Wings.
Middle-East Morrocan Lamb Koftas on the BBQ
Category: Dinner, Lamb Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Indian, Mediterranean, Mexican Food, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Out Doors, Stove Top, Weber BBQ
Enjoy Lamb Koftas on your BBQ, Weber or even fried on your stove top the Middle-Eastern way.
Creamy Lemon–Mustard Vinaigrette
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.
Turmeric-Tahini Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Perfect Turmeric dressing for your Green Salad or Fish Fillets.
Avocado Crab Boats
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
Avocado and Carb Boats in a unique way.
European Style Fresh Salmon Patties
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Stove Top
A Salmon dish European Style.
Garlic Butter Lobster (Crayfish) Tails
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Garlic Butter Lobster Tail for the Seafood Lovers.
Beet(Beetroot) Bacon and Herbed Goat Cheese Flatbread
Category: Appetizers, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Pizza Recipe, Prossesed Meat Recipe, Recipes, Summer Recipes, Tea Time
Cuisine: African, European, Italian/USA, Mediterranean, Outdoor Cooking
Cooking Method: Braai / BBQ, Hot Grill, Oven, Weber BBQ
Flatbread with a difference.
Pressed Picnic Sandwich with Roasted Red Pepper and Pepperoncini Spread
Category: Banting Recipes, Bread Recipes, Cheese Dishes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Refrigerate
Have this Pepperoncini Sandwich with your picnic.
Whole Wheat Nutty Rusks
Category: Banting Recipes, Banting Tea Times, Cheese Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: Oven
Healthy Rusks just for those tea times r even for a light meal with tea or coffee.
Lemon Garlic Butter Steak and Broccoli Skillet
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Refrigerate, Stove Top
Steak and Broccoli with a nice twist to it, for everyone including Banting.
Banting Lemon Cheesecake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
Having your Cheesecake for dessert or even tea time.
Easy Vegan Bean Burger
Category: Bread Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
The Bean Vegan Burger to enjoy.
Lemon Grass Lamb Chops
Category: Dinner, Lamb Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Oven
Lamb Chops with the flavours of Lemon Grass.
Vegan Cashew Mayonnaise
Category: Dinner, Dressing, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, South African
Cooking Method: No Cooking
Easy to make Cashew Nut Mayonnaise. Vegan all the way.
Turmeric, Ginger and Buttermilk Marinade for Chicken
Category: Chicken, Dinner, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Marinades, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, European, Italian/USA, South African
Cooking Method: Braai / BBQ, No Cooking, Weber BBQ
The combination of Turmeric and Ginger is perfect for the Immune system.
Vegan Cheddar Biscuits
Category: Breakfast Recipes, Cakes & Biscuits, Cheese Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
This must be the best Vegan Biscuits I’ve ever made and tasted.
Healthy Chicken Piccata
Category: Chicken, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
For the healthy at heart a perfect Chicken dish.
Coconut Lemon Custard Tart
Category: Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Oven, Refrigerate
Coconut and Lemon in the same Tart wow mind-blowing.
Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, Outdoor Cooking, South African
This unique Salad is perfect for all outdoor events.
Watermelon, Arugula and Pine Nut Salad
Category: Banting Recipes, Breakfast, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Venison/Game
Cuisine: African, Chinese, European, German, Indian, Italian/USA, Mediterranean, Mexican Food, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer salad for all.
Kids Summer Watermelon Popsicles
Category: Desserts, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: European, Italian/USA, South African
Cooking Method: No Cooking, Refrigerate
Summer is the best way to make these amazing popsicles.
Crispy Parmesan Baked Shrimps
Category: Appetizers, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Shrimps that will be served anytime of the day.
Fresh Squeezed Lemonade
Category: Banting Recipes, Beverages, Breakfast Recipes, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: Outdoor Cooking, South African
Cooking Method: Refrigerate, Stove Top
Nothing better than home-made Lemonade.
Lemon Garlic Grilled Zucchini
Category: Banting Recipes, Dinner, Gluten-Free, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Weber BBQ
Enjoy Grilled Zucchini with a Lemon Garlic flavor.
