Chilly Cucumber Soup
Category: Appetizers, Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Stove Top
Have a Summer soup with Cucumber flavours.
Chutney-Squash Circles
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Oven
Use the simple Squash to make something elegant unique Vegetarian and Banting Recipe.
Flautas (Tacos) with Chicken Filling
Category: Chicken, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes
Cuisine: Mexican Food
A light unique way of serving Flautas (Tacos) with a Spicy Chicken Filling.
Red Chili Sauce
Category: Appetizers, Breakfast Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mexican Food, South African
Cooking Method: Stove Top
Unique Flavours of Tomatoes and Chili for a sauce out of this world.
Baked Apples with Caramel Sauce
Category: Desserts, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian
Cuisine: Boere Kos, South African
Have Apples in a different way with a Caramel flavoured Sauce.
Paleo Shepherds Pie
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pie Recipes, Recipes, Summer Recipes
Cuisine: African, Boere Kos, German, Italian/USA, Mediterranean, South African
A Shepherds Pie in the Banting way with Cauliflower.
Minestrone with Pesto
Category: Beef Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Soup Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
Minestrone Soup with the unique flavour of Pesto. Also great for Vegetarians since you using flavoured cubes.
Tandoori Paste
Category: Chicken, Dinner, Lamb Recipe, Life Style Recipes, Light Dinners, Lunch, Marinades, Meal Times, Pork, Recipes, Sauces, Summer Recipes
Cuisine: Indian, South African
Cooking Method: Refrigerate, Stove Top
Traditional home made Tandoori Paste to marinate Lamb, Chicken and Pork.
Tandoori Lamb Cutlets
Category: Dinner, Healthy Recipes, Lamb Recipe, Life Style Recipes, Light Dinners, Lunch, Marinades, Meal Times, Recipes, Sauces, Summer Recipes
Cuisine: Indian, South African
Cooking Method: Braai / BBQ, Refrigerate, Stove Top
Spice up your Lamb Cutlets with the Tandoori Paste.
Quick Pizza Bases without Yeast
Category: Appetizers, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Pizza Recipe, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, South African
Don’t buy Pizza Bases just make them. Quick and easy.
Yeast Free Vegan Pizza Bases
Category: Appetizers, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Oven
Vegan Yeast free Pizza Base for the Healthy Families.
Traditional SA Malay Koeksisters
Category: Dinner, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
It amazing to have this Malay Koeksisters on your table for Tea Time or as a Cold Dessert
Easy 5 Ingredients Coconut Chickpeas Curry
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: Indian, Mediterranean, Mexican Food, South African
Cooking Method: Stove Top
Easy 5 ingredients infused Coconut Chickpeas Curry all the way from India.
Chili Butter
Category: Appetizers, Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dressing, Flavoured Butter, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Pizza Recipe, Recipes, Salads, Sauces, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: No Cooking, Refrigerate, Stove Top
Have this perfect Chili Butter in your fridge for all kinds of use.
Kung Pao Brussels Sprouts Vegan Special
Category: Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Oven
Have this amazing Brussel Sprout Vegan Dish.
Quick and Easy Unique Vegan Stuffing Dish
Category: Banting Recipes, Bread Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: Oven
Vegan Stuffing in a unique way.
The Perfect Vegan Potjie for BBQ
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top
The perfect Vegan Potjie for a summers day.
Easy Garlic Bread Sticks
Category: Appetizers, Bread Recipes, Breakfast, Cheese Dishes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, Outdoor Cooking, South African
A easy Snack for when ever you feel like Garlic and Bread.
Easy Unique Peasant Bread
Category: Appetizers, Bread Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
In the old days the Peasant Bread was what made the old age times great.
Homemade Italian Bread
Category: Appetizers, Banting Recipes, Banting Tea Times, Bread Recipes, Breakfast, Breakfast, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Oven
Bring the unique taste of Italian Bread to your table quick and easy.
African Chakalaka Paptert
Category: Cheese Dishes, Dinner, Life Style Recipes, Light Dinners, Lunch, Maize Meal Recipes, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African
The Traditional way of having a Chakalaka Paptert.
Biltong, Mushroom and Feta Paptert
Category: Beef Recipes, Cheese Dishes, Dinner, Life Style Recipes, Light Dinners, Lunch, Maize Meal Recipes, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, South African
The taste of Biltong in any dish is Devine with Mushrooms and Feta Cheese to complement.
Deep Fried Maize (Pap) Cheese Balls
Category: Cheese Dishes, Dinner, Life Style Recipes, Light Dinners, Lunch, Maize Meal Recipes, Meal Times, Recipes, Summer Recipes, Vegetarian
Cuisine: African, South African
Have this amazing Pap Cheese Balls deep fried.
Easy Homemade Phyllo Recipe for Beginners
Category: Banting Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking
Easy to make your own Phyllo Pastry with 5 ingredients.
Quick and Easy Puff Pastry
Category: Life Style Recipes, Pastry Recipe, Recipes
Cuisine: Italian/USA, South African
Cooking Method: No Cooking
Why buy Puff Pastry when you can make it yourself and have available when needed.
Traditional Beef Stew
Category: Beef Recipes, Dinner, Life Style Recipes, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: Italian/USA, South African
Cooking Method: Stove Top
A Beef Stew all the way from the USA to be enjoyed worldwide.
Blackberry-Glazed Chicken
Category: Chicken, Dinner, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, Outdoor Cooking
Cooking Method: Braai / BBQ, Hot Grill, Oven, Weber BBQ
Assorted Chicken pieces glazed with Blackberry.
Ultimate Vegan Rusks
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Enjoy this healthy Vegan Rusks anytime of the day.
Banting Lemon Cheesecake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
Having your Cheesecake for dessert or even tea time.
Banting Chocolate Mousse Tart
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: No Cooking
Chocolate Mousse Tart to spoil your family during tea time or even for dessert.
Banting Chocolate Cake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Chocolate Cake to enjoy every tea time and even for dessert after your meals.
Gluten-free Italian Flat Bread
Category: Bread Recipes, Dinner, Gluten-Free, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Italian Flatbread for the Gluten-free members.
One-Pot Vegan Sriracha Chili
Category: Dinner, Gluten-Free, Healthy Recipes, Light Dinners, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Uniqueness in one pot.
American Chili Spaghetti Ghetti
Category: Beef Recipes, Dinner, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Chili Spaghetti but called Ghetti in American.
Honey Garlic Steak Bites
Category: Appetizers, Beef Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, European, South African
Cooking Method: Stove Top
The perfect snack time Steak Bites.
Lamb Neck Potjie
Category: Dinner, Lamb Recipe, Life Style Recipes, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
The perfect weekend get together with family Lamb Neck Potjie.
Port and Lamb Shank Potjie
Category: Lamb Recipe, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, European, Italian/USA, South African
Cooking Method: Braai / BBQ, Out Doors, Potjie, Stove Top
The perfect Lamb Shank Potjie infused with Port.
Vegan Cashew Mayonnaise
Category: Dinner, Dressing, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, South African
Cooking Method: No Cooking
Easy to make Cashew Nut Mayonnaise. Vegan all the way.
Vegan Zucchini Bread
Category: Bread Recipes, Breakfast Recipes, Dinner, Life Style Recipes, Light Dinners, Meal Times, Recipes, Tea Time, Vegan Recipes
Cuisine: African, European, South African
Cooking Method: Oven
The best Vegan Bread to have in your kitchen.
Vegan Barbecue Seitan Sandwiches
Category: Appetizers, Bread Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Healthy is a great way of living enjoy this Vegan Sandwiches anytime of the day.
Easy Beef Lasagne
Category: Beef Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
Just the best Lasagne you can ever have.
Gluten-Free Funafuti Donuts, Dairy Free
Category: Cakes & Biscuits, Dinner, Gluten-Free, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
Why not have Gluten-Free Donuts.
Easy and Quick Overnight Artisan Bread
Category: Bread Recipes, Breakfast Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
A perfect homemade Bread.
Easy and Fun No Knead Bread
Category: Bread Recipes, Breakfast, Breakfast Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
As easy as that no effort at all.
Speedy No-Knead Bread
Category: Bread Recipes, Breakfast Recipes, Dinner, Kids Meals, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: Oven
Homemade Bread just for you to enjoy anytime of the day.
Amazing Black Pepper Crab
Category: Dinner, Fish Recipe, Healthy Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Gas Cooking, Stove Top
The best way of having Crab.
Garlic Seafood Marinara Stir-Fry
Category: Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Recipes, Seafood Recipe, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: Gas Cooking, Stove Top
Stir-Fry the will bring the ocean to your door step.
Blueberry Ginger Cooler
Category: Beverages, Breakfast Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: African, South African
Cooking Method: Refrigerate, Stove Top
Summer, Winter any time of the year your choice.
Cucumber, Celery Agua Fresca
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking, Refrigerate
Combination of Cucumber and celery in a unique drink.
Fresh Squeezed Lemonade
Category: Banting Recipes, Beverages, Breakfast Recipes, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: Outdoor Cooking, South African
Cooking Method: Refrigerate, Stove Top
Nothing better than home-made Lemonade.
Easy Corn Fritter
Category: Breakfast Recipes, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: Boere Kos, South African
Cooking Method: Stove Top
Have this amazing Corn Fritters as a veg or side dish.
