Hake Supreme

Have Hake Fillet spoiled with Spinach and Cheese with sour Cream to top it off.

Healthy Sandwiches

A Healthy way to enjoy a Tuna Sandwich on a summers day.

Roast Chicken Breast with Garlic, Chives, Spinach and Cheese

Chicken Breast infused with the natural Garlic, Chive and Spinach Flavour.

Parmesan Herb Butter Mussels

Have Mussels with a unique Herb flavoured Butter.

Cheesy Seafood Pasta

Have your Seafood Pasta infused with Cheese.

Snoek (Pike) Stuffed with Lemon Rice and Mustard Sauce

Have your Snoek or Pike filled with delicious Lemon Rice.

French Loaf with a twist

Have a French Loaf with a filling of uniqueness Beef Strips, Garlic, Cheese and lots more.

Lamb Cutlets on a bed of Mash Potatoes

Lamb Cutlets with a unique Mash Potatoes infused with Turmeric.

Leg of Lamb stuffed with Herbs, Spinach and Feta (or Venison)

Leg of Lamb with a infused Herb, Spinach and Feta Flavours.

Veal Piccata

Have tender Veal on your plate with the perfect taste.

Yoghurt Marinade

A Marinade for all your needs Yoghurt Marinade.

Basic Pasta Tomato Sauce

Having a Tomato original  Pasta Sauce for all your yummy flavours.  

Homemade Mayonnaise

Why buy Mayonnaise when you can do a home made Mayonnaise.

Herb Mayonnaise

Have your home made Mayonnaise made better with Herbs.

Farfalle Salad with Sundried Tomatoes and Spinach

A Salad with a unique Sundried Tomatoes and Spinach.

Fettuccini with Zucchini

A great Pasta with unique flavours.

Green Olive and Eggplant toss

Have amazing Eggplant with Pasta.

Italian Frittata (Omelette)

What is better than a Italian Omelette.

Lasagnette with Spinach and Mushroom Sauce

Spinach and Mushroom sauce with Lasagnette.

Linguine with Red Pepper Sauce

Red Pepper sauce with tender Linguine.

Spaghetti with Peas and Baby Onions

Spaghetti with a twist with Peas and Baby Onions.

Pasta with Ricotta, Chilli and Herbs

Ricotta, Chilli, Herb with Pasta.

Tagiatelle with Herb Sauce

Herb infused Tagliatelle.

Country Pumpkin and Pasta Soup

Pumpkin soup in a different way.

Gnocchi with Tomato Sauce

Home made Gnocchi floating in a Tomato Sauce.

Old School Pumkin Pie

Why not have a Pumpkin Pie the Old School way.

Breakfast Wrap Low – Carb

Banting Wrap that will make you smile, Easy and so perfect.

Crustless Spinach, Mushroom and Feta Quice

A Feta and Mushroom infused Crustless  Spinach Quice.

Coconut Oil infused Vegetable Eggs

Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.

Classic Chicken Marsala

Marsala infused Chicken Breast flavoured with Anchovy.  

Chilly Cucumber Soup

Have a Summer soup with Cucumber flavours.

Asparagus Wreath

Fresh Asparagus infused with flavours of all kind.

Reuben-Stuffed Kohlrabies (Turnips)

German Turnips with a different side to it.

Parsnip Patties

Have Vegetable patties than is just filled with Parsnip.

Wilted Spinach Mandarin

Spinach with the flavour of Orange. in 3 Easy Steps.

Chutney-Squash Circles

Use the simple Squash to make something elegant unique Vegetarian and Banting Recipe.

Hot Chinese Chicken Salad

Chicken Salad in a refreshing Chinese way to make you feel at home.

Classic Guacamole

Traditional and perfect Guacamole fresh and home-made.

Fresh Tomato Salsa

Summer, Winter all year around  Tomato Salsa always available for snacks.

Baked Trout

Have a stuffed Trout wrapped in Bacon for a light summer meal.

Lemon Coffee Blocks

Have a nice tea time snack with this Banting Lemon Coffee Blocks.

Rooibos Squares

Have a unique ice cube Square with Rooibos infused flavours.

Chocolate Coconut Flat Cakes

Have a sweet and delightful Tea Time Snack with Coconut and Chocolate.

Beef Mince Stuffed Bell Peppers

Have a Banting Bell Pepper with Beef Mince.

Pesto Nectarine Potato Salad

A Potato Salad with a Banting Twist of Pesto and Nectarine.

Cabbage & Mince

A mix of Beef Mince and Cabbage that would make your meal unique.

Halibut, Papillote with Lemon, Mushrooms & Toasted Sesame Oil

Have you Halibut the Banting way with Lemon, Mushrooms and Sesame Oil.

Keto Mini cloud Bread Pepperoni Pizza

A Dinner or a Snack even a Lunch time meal with Pepperoni.

Paleo Shepherds Pie

A Shepherds Pie in the Banting way with Cauliflower.

Pan-seared Sole with a Caper Butter Sauce

Banting Sole infused with Butter and Capers.

Lemon-Scented Broth with Tortellini

Italian Broth with a unique Lemon flavour and Chicken Tortellini.

Linguine with Anchovies, Olives and Capers

Pasta with the Italian flavours of Anchovies and Olives.

Minestrone with Pesto

Minestrone Soup with the unique flavour of Pesto. Also great for Vegetarians since you using flavoured cubes.

Basic Biscuits

Some easy and quick Biscuits for anytime.

Grilled White & Green Pizza

A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.

Quick Pizza Bases without Yeast

Don’t buy Pizza Bases just make them. Quick and easy.

Yeast Free Vegan Pizza Bases

Vegan Yeast free Pizza Base for the Healthy Families.

Tarter Tot Pizza

Ever Combined Eggs on Pizza, well here is a amazing way to do so.

Quick & Easy Kids Cheese Quesadillas

15 Minutes and the kids will enjoy this Cheese Quesadillas

Pilchards Chilli Fish Cakes

9 Ingredients and cheap to make Pilchards Fishcakes for the whole family.

Chili Butter

Have this perfect Chili Butter in your fridge for all kinds of use.

Kung Pao Brussels Sprouts Vegan Special

Have this amazing Brussel Sprout Vegan Dish.

Sneaky Vegan Pumpkin Pie

Have this amazing Vegan Pumpkin Pie just to spoil your guests.

Creamy Lemon–Mustard Vinaigrette

Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.

Vegetarian Egg Casserole with a Mediterranean Twist

A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.

30 Minute Blackened Salmon Caprese Skewers

This perfect Salmon Skewers will be unique for a summers day meal.

Herb-Roasted Salmon with Fingerling Potatoes

Salmon infused with Herbs.

Ultimate Vegan Rusks

Enjoy this healthy Vegan Rusks anytime of the day.

Tortellini Skewers

Skewers with a different twist to being healthy.

Avocado & Walnuts with Strawberry Spinach Salad

Healthy eating is a good thing enjoy this amazing Salad.

Easy Blackened Shrimp Tacos

Who said eating healthy is not nice have this shrimp Taco.

Fish Amandine

One of the healthiest ways to present any kind of Fish.

Creamy Tex-Mex Pasta Salad

Healthy as can be a Pasta Salad in a Tex-Mex way.

Vegan Barbecue Seitan Sandwiches

Healthy is a great way of living enjoy this Vegan Sandwiches anytime of the day.

Gluten-Free Buddha Bowls with Charred Shrimp & Pesto

Healthy way to combine a great Gluten-Free meal.

Pan-Seared Steak with Crispy Herbs & Escarole

Who said Healthy eating does not include Steak.

Healthy Chicken Piccata

For the healthy at heart a perfect Chicken dish.

Easy Homemade Gluten- Free All Purpose Flour

So make your own Gluten-Free Flour.

Spanakopita Scrambled Egg Pitas

I would for sure have this recipe available for my camping trips.

Coconut Lemon Custard Tart

Coconut and Lemon in the same Tart wow mind-blowing.

Endive, Apple and Celery Salad with Smoked Almonds and Cheddar

The craziness just started with this recipe, all the combinations.

Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds

This unique Salad is perfect for all outdoor events.

Watermelon, Arugula and Pine Nut Salad

Summer salad for all.

Grapefruit Salty Dog

Spice up your live with this drink.