Basic Pasta Tomato Sauce
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Pasta Recipe, Sauces
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Having a Tomato original Pasta Sauce for all your yummy flavours.
Fettuccini with Zucchini
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Vegetarian
Cuisine: African, Italian/USA, South African
Cooking Method: Stove Top
A great Pasta with unique flavours.
Green Olive and Eggplant toss
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Have amazing Eggplant with Pasta.
Breakfast Wrap Low – Carb
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Banting Wrap that will make you smile, Easy and so perfect.
Crustless Spinach, Mushroom and Feta Quice
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
A Feta and Mushroom infused Crustless Spinach Quice.
Coconut Oil infused Vegetable Eggs
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.
Chilly Cucumber Soup
Category: Appetizers, Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Stove Top
Have a Summer soup with Cucumber flavours.
Asparagus Wreath
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Fresh Asparagus infused with flavours of all kind.
Reuben-Stuffed Kohlrabies (Turnips)
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes
Cuisine: African, Boere Kos, German, South African
German Turnips with a different side to it.
Parsnip Patties
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: No Cooking, Stove Top
Have Vegetable patties than is just filled with Parsnip.
Swiss Rosti Potatoes
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Potatoe Recipes, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
A Potato dish that will make you look like a Chef banting and easy.
Wilted Spinach Mandarin
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Spinach with the flavour of Orange. in 3 Easy Steps.
Chutney-Squash Circles
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Oven
Use the simple Squash to make something elegant unique Vegetarian and Banting Recipe.
Hot Chinese Chicken Salad
Category: Banting Recipes, Chicken, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Summer Recipes
Cuisine: Chinese
Cooking Method: Stove Top
Chicken Salad in a refreshing Chinese way to make you feel at home.
Classic Guacamole
Category: Appetizers, Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Tea Time, Vegetable Recipes, Vegetarian
Cuisine: Mexican Food
Cooking Method: No Cooking
Traditional and perfect Guacamole fresh and home-made.
Fresh Tomato Salsa
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Salads, Sauces, Summer Recipes, Tea Time, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mexican Food, South African
Cooking Method: No Cooking
Summer, Winter all year around Tomato Salsa always available for snacks.
Baked Trout
Category: Banting Recipes, Bread Recipes, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pork, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: Boere Kos, Mediterranean
Have a stuffed Trout wrapped in Bacon for a light summer meal.
Lemon Coffee Blocks
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Refrigerate
Have a nice tea time snack with this Banting Lemon Coffee Blocks.
Rooibos Squares
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: Refrigerate, Stove Top
Have a unique ice cube Square with Rooibos infused flavours.
Chocolate Coconut Flat Cakes
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Refrigerate
Have a sweet and delightful Tea Time Snack with Coconut and Chocolate.
Beef Mince Stuffed Bell Peppers
Category: Banting Recipes, Beef Recipes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, South African
Have a Banting Bell Pepper with Beef Mince.
Pesto Nectarine Potato Salad
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Potatoe Recipes, Recipes, Salads, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Stove Top
A Potato Salad with a Banting Twist of Pesto and Nectarine.
Cabbage & Mince
Category: Banting Recipes, Beef Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
A mix of Beef Mince and Cabbage that would make your meal unique.
Halibut, Papillote with Lemon, Mushrooms & Toasted Sesame Oil
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Have you Halibut the Banting way with Lemon, Mushrooms and Sesame Oil.
Keto Mini cloud Bread Pepperoni Pizza
Category: Banting Recipes, Cheese Dishes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry, Pastry Recipe, Pizza Recipe, Prossesed Meat Recipe, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Oven
A Dinner or a Snack even a Lunch time meal with Pepperoni.
Paleo Shepherds Pie
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pie Recipes, Recipes, Summer Recipes
Cuisine: African, Boere Kos, German, Italian/USA, Mediterranean, South African
A Shepherds Pie in the Banting way with Cauliflower.
Pan-seared Sole with a Caper Butter Sauce
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Banting Sole infused with Butter and Capers.
Grilled White & Green Pizza
Category: Banting Recipes, Banting Tea Times, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Pizza Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Oven
A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.
Pilchards Chilli Fish Cakes
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
9 Ingredients and cheap to make Pilchards Fishcakes for the whole family.
Easy 5 Ingredients Coconut Chickpeas Curry
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: Indian, Mediterranean, Mexican Food, South African
Cooking Method: Stove Top
Easy 5 ingredients infused Coconut Chickpeas Curry all the way from India.
Chili Butter
Category: Appetizers, Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dressing, Flavoured Butter, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pasta Recipe, Pizza Recipe, Recipes, Salads, Sauces, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: No Cooking, Refrigerate, Stove Top
Have this perfect Chili Butter in your fridge for all kinds of use.
Orange Turkey in your Weber Yummy
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Weber BBQ
To do this Orange flavoured Turkey in your Weber is easy as pie.
Grilled Crayfish (Lobster) with Parsley Butter
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, Outdoor Cooking, South African
Cooking Method: Weber BBQ
Out of the Ocean onto your Weber a nice Grilled Crayfish (Lobster)
Broth-Simmered Brussel Sprouts with Beef Broth
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: Boere Kos, South African
Cooking Method: Stove Top
Enjoy this unique Vegetarian, Vegetable dish with your meals as a side veggie.
Eggplant and Courgette Towers
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Light Dinners, Lunch, Meal Times, Recipes, Special Meal Plans, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Weber BBQ
Who said that Vegetarians cant have fun cooking Eggplant and Courgette on a Weber.
Tastefull Bread, Tortilla Chip Olive Oil Dip
Category: Banting Recipes, Dinner, Dressing, Life Style Recipes, Light Dinners, Lunch, Meal Times, Sauces, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, South African
Cooking Method: No Cooking, Stove Top
This Olive Oil Dip can be used for Bread Dip, Snack Dip almost anything you would need a Dip for.
At long last Unique Vegan Chili
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Unique Vegan Chili for all your cooking use.
Quick and Easy Unique Vegan Stuffing Dish
Category: Banting Recipes, Bread Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: Oven
Vegan Stuffing in a unique way.
Sneaky Vegan Pumpkin Pie
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pie Recipes, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, South African
Have this amazing Vegan Pumpkin Pie just to spoil your guests.
The Perfect Vegan Potjie for BBQ
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top
The perfect Vegan Potjie for a summers day.
Unique Vegetarian Vegetable Potjie
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top
Vegetarian Potjie at its best, having this Potjie is a must.
Homemade Italian Bread
Category: Appetizers, Banting Recipes, Banting Tea Times, Bread Recipes, Breakfast, Breakfast, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Oven
Bring the unique taste of Italian Bread to your table quick and easy.
Cherry Tomato Vinaigrette
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
A Vinaigrette with a different look of Cherry Tomatoes.
Creamy Lemon–Mustard Vinaigrette
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.
Grilled Green Salad with Coffee Vinaigrette
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking, Stove Top
A unique green salad served with a Coffee Vinaigrette.
Peanut Dressing
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
A dressing for your salad and for those Peanut lovers.
Thai Soy-Sesame Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Thai Soy Sesame dressing that will blow your mind away on any salad you having.
Turmeric-Tahini Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Perfect Turmeric dressing for your Green Salad or Fish Fillets.
Easy Homemade Phyllo Recipe for Beginners
Category: Banting Recipes, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking
Easy to make your own Phyllo Pastry with 5 ingredients.
Vegetarian Egg Casserole with a Mediterranean Twist
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Vegetable Recipes, Vegetarian
Cuisine: Mediterranean, South African
Cooking Method: Stove Top
A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.
Grilled Spicy Broccoli on the BBQ
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Weber BBQ
Broccoli with a twist on your BBQ.
30 Minute Blackened Salmon Caprese Skewers
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
This perfect Salmon Skewers will be unique for a summers day meal.
Avocado Crab Boats
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
Avocado and Carb Boats in a unique way.
Crunchy Chili Lime Shrimp
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Shrimp with a Lime and Chili Flavour.
European Style Fresh Salmon Patties
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Stove Top
A Salmon dish European Style.
Fish Friday with South Western Style Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Sea Harvest Fish with Salsa South Western Style.
Garlic Butter Lobster (Crayfish) Tails
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Garlic Butter Lobster Tail for the Seafood Lovers.
Herb-Roasted Salmon with Fingerling Potatoes
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Salmon infused with Herbs.
Old Fasion Bran Rusks
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Life Style Recipes, Meal Times, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Oven
Have this Bran Rusks for your Tea Times.
Coconut Cashew Curry Chicken and Rice with Mango
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Coconut infused Chicken Curry with Cashew Nuts to make it perfect.
Pressed Picnic Sandwich with Roasted Red Pepper and Pepperoncini Spread
Category: Banting Recipes, Bread Recipes, Cheese Dishes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Refrigerate
Have this Pepperoncini Sandwich with your picnic.
Ultimate Vegan Rusks
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Enjoy this healthy Vegan Rusks anytime of the day.
Whole Wheat Nutty Rusks
Category: Banting Recipes, Banting Tea Times, Cheese Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: Oven
Healthy Rusks just for those tea times r even for a light meal with tea or coffee.
Tortellini Skewers
Category: Appetizers, Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pasta Recipe, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Skewers with a different twist to being healthy.
Spring Herb Cream Cheese Appetizer Cups
Category: Appetizers, Banting Recipes, Banting Tea Times, Healthy Recipes, Life Style Recipes, Meal Times, Pastry Recipe, Recipes, Salads, Summer Recipes, Tea Time, Vegetarian
Cuisine: European, Italian/USA, South African
Cooking Method: No Cooking, Oven
The perfect Phyllo Pastry Appetizers to be served anytime.
Lemon Garlic Butter Steak and Broccoli Skillet
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Refrigerate, Stove Top
Steak and Broccoli with a nice twist to it, for everyone including Banting.
Easy Shrimp Avocado Salad with Tomatoes
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
A Banting Salad you will not say no to and even for the none Banting crowd.
Banting Spinach and Feta Omelette
Category: Banting Recipes, Breakfast, Breakfast Recipes, Cheese Dishes, Egg Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
A Bating breakfast to enjoy every day.
Banting Pumpkin Fritters
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
Who said Bating has to be boring look at these amazing Pumpkin Fritters.
Banting Lemon Cheesecake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
Having your Cheesecake for dessert or even tea time.
Banting Gourmet Boerewors Rolls
Category: Banting Recipes, Beef Recipes, Bread Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Braai / BBQ, Out Doors, Weber BBQ
Woerewors Rolls with a banting twist.
Banting Chocolate Mousse Tart
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: No Cooking
Chocolate Mousse Tart to spoil your family during tea time or even for dessert.
Banting Chocolate Cake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Chocolate Cake to enjoy every tea time and even for dessert after your meals.
Banting Chicken Bombs
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, European, South African
Cooking Method: Stove Top
Chicken with a Splash of uniqueness.
Bacon Wrapped Chicken Breasts with Cheese, Prune and Onion stuffing
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Refrigerate, Stove Top
Chicken stuffed and wrapped with all the best flavours.
Salmon and Asparagus in Garlic Lemon Butter Sauce
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetable Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
All in One dish with Salmon, Asparagus and Lemon Butter.
Avocado & Walnuts with Strawberry Spinach Salad
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Healthy eating is a good thing enjoy this amazing Salad.
Easy Blackened Shrimp Tacos
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Who said eating healthy is not nice have this shrimp Taco.
Fish Amandine
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
One of the healthiest ways to present any kind of Fish.
Grilled Swordfish with Mango Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Gas Cooking, Hot Grill, Out Doors, Weber BBQ
Not for the fainthearted this Swordfish with Mango Salsa is unique.
Mediterranean Whole Fish from the Grill,Grilled Sea Bream
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Oven, Weber BBQ
The title says it all hehe.
Citrus Butter Salmon for those Winter Meals
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
This is the perfect winter dish for the healthy Salmon fans.
Spanakopita Scrambled Egg Pitas
Category: Banting Recipes, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, European, Italian/USA, Mexican Food, South African
Cooking Method: Stove Top
I would for sure have this recipe available for my camping trips.
This Veggie, Vegan Foil Packet Recipe Is Made for Campfire Cooking
Category: Banting Recipes, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, German, Indian, Italian/USA, Mediterranean, Mexican Food, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Weber BBQ
The unique way of having a Vegan BBQ.
Easy and Quick Vegan Mexican Salad
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
Bring it all together with this amazing Mexican Salad.
Endive, Apple and Celery Salad with Smoked Almonds and Cheddar
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
The craziness just started with this recipe, all the combinations.
Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, Outdoor Cooking, South African
This unique Salad is perfect for all outdoor events.
Watermelon, Arugula and Pine Nut Salad
Category: Banting Recipes, Breakfast, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Venison/Game
Cuisine: African, Chinese, European, German, Indian, Italian/USA, Mediterranean, Mexican Food, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer salad for all.
Cucumber, Celery Agua Fresca
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking, Refrigerate
Combination of Cucumber and celery in a unique drink.
Sundowner Mocktail
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking
Sunrise or Sundown it will be your choice.
Shirley Temple Drink
Category: Banting Recipes, Banting Tea Times, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer cocktail with a twist of Shirley.
Fresh Squeezed Lemonade
Category: Banting Recipes, Beverages, Breakfast Recipes, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Winter Recipes
Cuisine: Outdoor Cooking, South African
Cooking Method: Refrigerate, Stove Top
Nothing better than home-made Lemonade.
Grapefruit Salty Dog
Category: Banting Recipes, Beverages, Gluten-Free, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Recipes, Summer Recipes, Vegan Recipes, Winter Recipes
Cuisine: African, Italian/USA, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Spice up your live with this drink.
Balsamic Grilled Vegetables
Category: Banting Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Marinades, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Weber BBQ
Vegetables with a unique Balsamic Marinade.
Grilled Peaches with Coconut Ice Cream
Category: Banting Recipes, Cakes & Biscuits, Desserts, Dinner, Gluten-Free, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, No Cooking, Refrigerate, Weber BBQ
Please can i have this Grilled Peaches with Coconut Ice Cream.
Lemon Garlic Grilled Zucchini
Category: Banting Recipes, Dinner, Gluten-Free, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Weber BBQ
Enjoy Grilled Zucchini with a Lemon Garlic flavor.
Banana Avocado Yogurt Smoothie
Category: Banting Recipes, Beverages, Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
The perfect breakfast Smoothie with Yoghurt, Avocado and Banana.
Sweet Potato Fritters with Avocado Dipping Sauce
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Light Dinners, Lunch, Lunch, Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, European, South African
Cooking Method: Stove Top
The perfect Summer Snack.
Chickpea Salad Bento Box (Vegan):
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: South African
Cooking Method: No Cooking, Out Doors
Best Salad for a lunch box or even a picnic basket.
Breakfast
Watermelon, Arugula and Pine Nut Salad
Category: Banting Recipes, Breakfast, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Venison/Game
Cuisine: African, Chinese, European, German, Indian, Italian/USA, Mediterranean, Mexican Food, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer salad for all.
Breakfast Wrap Low – Carb
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Banting Wrap that will make you smile, Easy and so perfect.
Crustless Spinach, Mushroom and Feta Quice
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
A Feta and Mushroom infused Crustless Spinach Quice.
Coconut Oil infused Vegetable Eggs
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Meal Times, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.
Cucumber, Celery Agua Fresca
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking, Refrigerate
Combination of Cucumber and celery in a unique drink.
Sundowner Mocktail
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking
Sunrise or Sundown it will be your choice.
Shirley Temple Drink
Category: Banting Recipes, Banting Tea Times, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer cocktail with a twist of Shirley.
Banting Spinach and Feta Omelette
Category: Banting Recipes, Breakfast, Breakfast Recipes, Cheese Dishes, Egg Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
A Bating breakfast to enjoy every day.
European Style Fresh Salmon Patties
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Stove Top
A Salmon dish European Style.
Banting Pumpkin Fritters
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
Who said Bating has to be boring look at these amazing Pumpkin Fritters.
Parsnip Patties
Category: Banting Recipes, Breakfast, Breakfast, Breakfast Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: No Cooking, Stove Top
Have Vegetable patties than is just filled with Parsnip.
At long last Unique Vegan Chili
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Unique Vegan Chili for all your cooking use.
Spanakopita Scrambled Egg Pitas
Category: Banting Recipes, Breakfast, Breakfast Recipes, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, European, Italian/USA, Mexican Food, South African
Cooking Method: Stove Top
I would for sure have this recipe available for my camping trips.
Kids Strawberry Smoothie Bowls
Category: Beverages, Breakfast, Breakfast, Breakfast Recipes, Healthy Recipes, Kids Meals, Life Style Recipes, Meal Times, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: No Cooking
Spoil your kids with a Healthy strawberry Smoothie for Breakfast.
Homemade Italian Bread
Category: Appetizers, Banting Recipes, Banting Tea Times, Bread Recipes, Breakfast, Breakfast, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Oven
Bring the unique taste of Italian Bread to your table quick and easy.
Cherry Tomato Vinaigrette
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
A Vinaigrette with a different look of Cherry Tomatoes.
Banting Tea Times
Old Fasion Bran Rusks
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Life Style Recipes, Meal Times, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Oven
Have this Bran Rusks for your Tea Times.
Lemon Coffee Blocks
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Refrigerate
Have a nice tea time snack with this Banting Lemon Coffee Blocks.
Rooibos Squares
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: Refrigerate, Stove Top
Have a unique ice cube Square with Rooibos infused flavours.
Chocolate Coconut Flat Cakes
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Refrigerate
Have a sweet and delightful Tea Time Snack with Coconut and Chocolate.
Ultimate Vegan Rusks
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Enjoy this healthy Vegan Rusks anytime of the day.
Whole Wheat Nutty Rusks
Category: Banting Recipes, Banting Tea Times, Cheese Dishes, Healthy Recipes, Life Style Recipes, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: Oven
Healthy Rusks just for those tea times r even for a light meal with tea or coffee.
Spring Herb Cream Cheese Appetizer Cups
Category: Appetizers, Banting Recipes, Banting Tea Times, Healthy Recipes, Life Style Recipes, Meal Times, Pastry Recipe, Recipes, Salads, Summer Recipes, Tea Time, Vegetarian
Cuisine: European, Italian/USA, South African
Cooking Method: No Cooking, Oven
The perfect Phyllo Pastry Appetizers to be served anytime.
Cucumber, Celery Agua Fresca
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking, Refrigerate
Combination of Cucumber and celery in a unique drink.
Sundowner Mocktail
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking
Sunrise or Sundown it will be your choice.
Shirley Temple Drink
Category: Banting Recipes, Banting Tea Times, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer cocktail with a twist of Shirley.
Grilled White & Green Pizza
Category: Banting Recipes, Banting Tea Times, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Pizza Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Oven
A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.
Banting Lemon Cheesecake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
Having your Cheesecake for dessert or even tea time.
Banting Chocolate Mousse Tart
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: No Cooking
Chocolate Mousse Tart to spoil your family during tea time or even for dessert.
Banting Chocolate Cake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Chocolate Cake to enjoy every tea time and even for dessert after your meals.
Homemade Italian Bread
Category: Appetizers, Banting Recipes, Banting Tea Times, Bread Recipes, Breakfast, Breakfast, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Oven
Bring the unique taste of Italian Bread to your table quick and easy.
Lunch
Grilled Green Salad with Coffee Vinaigrette
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking, Stove Top
A unique green salad served with a Coffee Vinaigrette.
Peanut Dressing
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
A dressing for your salad and for those Peanut lovers.
Thai Soy-Sesame Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Thai Soy Sesame dressing that will blow your mind away on any salad you having.
Chickpea Salad Bento Box (Vegan):
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: South African
Cooking Method: No Cooking, Out Doors
Best Salad for a lunch box or even a picnic basket.
Turmeric-Tahini Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Perfect Turmeric dressing for your Green Salad or Fish Fillets.
Coconut Lemon Custard Tart
Category: Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Oven, Refrigerate
Coconut and Lemon in the same Tart wow mind-blowing.
Easy and Quick Vegan Mexican Salad
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
Bring it all together with this amazing Mexican Salad.
Endive, Apple and Celery Salad with Smoked Almonds and Cheddar
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
The craziness just started with this recipe, all the combinations.
Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, Outdoor Cooking, South African
This unique Salad is perfect for all outdoor events.
Coconut Cashew Curry Chicken and Rice with Mango
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Coconut infused Chicken Curry with Cashew Nuts to make it perfect.
Watermelon, Arugula and Pine Nut Salad
Category: Banting Recipes, Breakfast, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Venison/Game
Cuisine: African, Chinese, European, German, Indian, Italian/USA, Mediterranean, Mexican Food, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer salad for all.
Avocado & Walnuts with Strawberry Spinach Salad
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Healthy eating is a good thing enjoy this amazing Salad.
Beef Mince Stuffed Bell Peppers
Category: Banting Recipes, Beef Recipes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, South African
Have a Banting Bell Pepper with Beef Mince.
Easy Blackened Shrimp Tacos
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Who said eating healthy is not nice have this shrimp Taco.
Fish Amandine
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
One of the healthiest ways to present any kind of Fish.
Pesto Nectarine Potato Salad
Category: Banting Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Potatoe Recipes, Recipes, Salads, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: No Cooking, Stove Top
A Potato Salad with a Banting Twist of Pesto and Nectarine.
Cabbage & Mince
Category: Banting Recipes, Beef Recipes, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
A mix of Beef Mince and Cabbage that would make your meal unique.
Pressed Picnic Sandwich with Roasted Red Pepper and Pepperoncini Spread
Category: Banting Recipes, Bread Recipes, Cheese Dishes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Refrigerate
Have this Pepperoncini Sandwich with your picnic.
Halibut, Papillote with Lemon, Mushrooms & Toasted Sesame Oil
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Have you Halibut the Banting way with Lemon, Mushrooms and Sesame Oil.
Vegetarian Egg Casserole with a Mediterranean Twist
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Vegetable Recipes, Vegetarian
Cuisine: Mediterranean, South African
Cooking Method: Stove Top
A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.
Keto Mini cloud Bread Pepperoni Pizza
Category: Banting Recipes, Cheese Dishes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry, Pastry Recipe, Pizza Recipe, Prossesed Meat Recipe, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Oven
A Dinner or a Snack even a Lunch time meal with Pepperoni.
Paleo Shepherds Pie
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pie Recipes, Recipes, Summer Recipes
Cuisine: African, Boere Kos, German, Italian/USA, Mediterranean, South African
A Shepherds Pie in the Banting way with Cauliflower.
Orange Turkey in your Weber Yummy
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Weber BBQ
To do this Orange flavoured Turkey in your Weber is easy as pie.
Pan-seared Sole with a Caper Butter Sauce
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Banting Sole infused with Butter and Capers.
Tortellini Skewers
Category: Appetizers, Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pasta Recipe, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Skewers with a different twist to being healthy.
Lemon-Scented Broth with Tortellini
Category: Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pasta Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: Italian/USA
Cooking Method: Stove Top
Italian Broth with a unique Lemon flavour and Chicken Tortellini.
Grilled Spicy Broccoli on the BBQ
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Weber BBQ
Broccoli with a twist on your BBQ.
Broth-Simmered Brussel Sprouts with Beef Broth
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: Boere Kos, South African
Cooking Method: Stove Top
Enjoy this unique Vegetarian, Vegetable dish with your meals as a side veggie.
Cucumber, Celery Agua Fresca
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking, Refrigerate
Combination of Cucumber and celery in a unique drink.
30 Minute Blackened Salmon Caprese Skewers
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
This perfect Salmon Skewers will be unique for a summers day meal.
Avocado Crab Boats
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
Avocado and Carb Boats in a unique way.
Sundowner Mocktail
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking
Sunrise or Sundown it will be your choice.
Lemon Garlic Butter Steak and Broccoli Skillet
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Refrigerate, Stove Top
Steak and Broccoli with a nice twist to it, for everyone including Banting.
Crunchy Chili Lime Shrimp
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Shrimp with a Lime and Chili Flavour.
Shirley Temple Drink
Category: Banting Recipes, Banting Tea Times, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer cocktail with a twist of Shirley.
Easy Shrimp Avocado Salad with Tomatoes
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
A Banting Salad you will not say no to and even for the none Banting crowd.
Grilled Swordfish with Mango Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Gas Cooking, Hot Grill, Out Doors, Weber BBQ
Not for the fainthearted this Swordfish with Mango Salsa is unique.
Mediterranean Whole Fish from the Grill,Grilled Sea Bream
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Oven, Weber BBQ
The title says it all hehe.
European Style Fresh Salmon Patties
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Stove Top
A Salmon dish European Style.
Banting Pumpkin Fritters
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
Who said Bating has to be boring look at these amazing Pumpkin Fritters.
Grilled White & Green Pizza
Category: Banting Recipes, Banting Tea Times, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Pizza Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Oven
A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.
Banting Lemon Cheesecake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
Having your Cheesecake for dessert or even tea time.
Fish Friday with South Western Style Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Sea Harvest Fish with Salsa South Western Style.
Balsamic Grilled Vegetables
Category: Banting Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Marinades, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Weber BBQ
Vegetables with a unique Balsamic Marinade.
Banting Gourmet Boerewors Rolls
Category: Banting Recipes, Beef Recipes, Bread Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Braai / BBQ, Out Doors, Weber BBQ
Woerewors Rolls with a banting twist.
Citrus Butter Salmon for those Winter Meals
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
This is the perfect winter dish for the healthy Salmon fans.
Banting Chocolate Mousse Tart
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: No Cooking
Chocolate Mousse Tart to spoil your family during tea time or even for dessert.
Garlic Butter Lobster (Crayfish) Tails
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Garlic Butter Lobster Tail for the Seafood Lovers.
Banting Chocolate Cake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Chocolate Cake to enjoy every tea time and even for dessert after your meals.
Herb-Roasted Salmon with Fingerling Potatoes
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Salmon infused with Herbs.
Banting Chicken Bombs
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, European, South African
Cooking Method: Stove Top
Chicken with a Splash of uniqueness.
Bacon Wrapped Chicken Breasts with Cheese, Prune and Onion stuffing
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Refrigerate, Stove Top
Chicken stuffed and wrapped with all the best flavours.
At long last Unique Vegan Chili
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Unique Vegan Chili for all your cooking use.
Quick and Easy Unique Vegan Stuffing Dish
Category: Banting Recipes, Bread Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: Oven
Vegan Stuffing in a unique way.
Pilchards Chilli Fish Cakes
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
9 Ingredients and cheap to make Pilchards Fishcakes for the whole family.
Sneaky Vegan Pumpkin Pie
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pie Recipes, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, South African
Have this amazing Vegan Pumpkin Pie just to spoil your guests.
The Perfect Vegan Potjie for BBQ
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top
The perfect Vegan Potjie for a summers day.
Easy 5 Ingredients Coconut Chickpeas Curry
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: Indian, Mediterranean, Mexican Food, South African
Cooking Method: Stove Top
Easy 5 ingredients infused Coconut Chickpeas Curry all the way from India.
Sweet Potato Fritters with Avocado Dipping Sauce
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Light Dinners, Lunch, Lunch, Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, European, South African
Cooking Method: Stove Top
The perfect Summer Snack.
Homemade Italian Bread
Category: Appetizers, Banting Recipes, Banting Tea Times, Bread Recipes, Breakfast, Breakfast, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Oven
Bring the unique taste of Italian Bread to your table quick and easy.
Cherry Tomato Vinaigrette
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
A Vinaigrette with a different look of Cherry Tomatoes.
Creamy Lemon–Mustard Vinaigrette
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.
Dinner
Grilled Green Salad with Coffee Vinaigrette
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking, Stove Top
A unique green salad served with a Coffee Vinaigrette.
Peanut Dressing
Category: Appetizers, Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
A dressing for your salad and for those Peanut lovers.
Thai Soy-Sesame Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Thai Soy Sesame dressing that will blow your mind away on any salad you having.
Chickpea Salad Bento Box (Vegan):
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: South African
Cooking Method: No Cooking, Out Doors
Best Salad for a lunch box or even a picnic basket.
Turmeric-Tahini Dressing
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cooking Method: No Cooking
A Perfect Turmeric dressing for your Green Salad or Fish Fillets.
Coconut Lemon Custard Tart
Category: Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Oven, Refrigerate
Coconut and Lemon in the same Tart wow mind-blowing.
Easy and Quick Vegan Mexican Salad
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Mexican Food, South African
Cooking Method: No Cooking
Bring it all together with this amazing Mexican Salad.
Endive, Apple and Celery Salad with Smoked Almonds and Cheddar
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
The craziness just started with this recipe, all the combinations.
Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, Outdoor Cooking, South African
This unique Salad is perfect for all outdoor events.
Coconut Cashew Curry Chicken and Rice with Mango
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Chinese, European, Indian, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
Coconut infused Chicken Curry with Cashew Nuts to make it perfect.
Watermelon, Arugula and Pine Nut Salad
Category: Banting Recipes, Breakfast, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Venison/Game
Cuisine: African, Chinese, European, German, Indian, Italian/USA, Mediterranean, Mexican Food, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer salad for all.
Avocado & Walnuts with Strawberry Spinach Salad
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Healthy eating is a good thing enjoy this amazing Salad.
Easy Blackened Shrimp Tacos
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Stove Top
Who said eating healthy is not nice have this shrimp Taco.
Fish Amandine
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
One of the healthiest ways to present any kind of Fish.
Pressed Picnic Sandwich with Roasted Red Pepper and Pepperoncini Spread
Category: Banting Recipes, Bread Recipes, Cheese Dishes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Refrigerate
Have this Pepperoncini Sandwich with your picnic.
Halibut, Papillote with Lemon, Mushrooms & Toasted Sesame Oil
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Have you Halibut the Banting way with Lemon, Mushrooms and Sesame Oil.
Vegetarian Egg Casserole with a Mediterranean Twist
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Egg Dishes, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Vegetable Recipes, Vegetarian
Cuisine: Mediterranean, South African
Cooking Method: Stove Top
A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.
Keto Mini cloud Bread Pepperoni Pizza
Category: Banting Recipes, Cheese Dishes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry, Pastry Recipe, Pizza Recipe, Prossesed Meat Recipe, Recipes, Summer Recipes, Tea Time
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Oven
A Dinner or a Snack even a Lunch time meal with Pepperoni.
Paleo Shepherds Pie
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pie Recipes, Recipes, Summer Recipes
Cuisine: African, Boere Kos, German, Italian/USA, Mediterranean, South African
A Shepherds Pie in the Banting way with Cauliflower.
Orange Turkey in your Weber Yummy
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Winter Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Weber BBQ
To do this Orange flavoured Turkey in your Weber is easy as pie.
Pan-seared Sole with a Caper Butter Sauce
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Banting Sole infused with Butter and Capers.
Grilled Crayfish (Lobster) with Parsley Butter
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, Outdoor Cooking, South African
Cooking Method: Weber BBQ
Out of the Ocean onto your Weber a nice Grilled Crayfish (Lobster)
Tortellini Skewers
Category: Appetizers, Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pasta Recipe, Recipes, Salads, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Skewers with a different twist to being healthy.
Lemon-Scented Broth with Tortellini
Category: Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pasta Recipe, Recipes, Summer Recipes, Winter Recipes
Cuisine: Italian/USA
Cooking Method: Stove Top
Italian Broth with a unique Lemon flavour and Chicken Tortellini.
Grilled Spicy Broccoli on the BBQ
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Weber BBQ
Broccoli with a twist on your BBQ.
Polenta Bites with Wild Mushrooms and Fontina
Category: Appetizers, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: Oven
Appetizers that will make you smile.
Broth-Simmered Brussel Sprouts with Beef Broth
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: Boere Kos, South African
Cooking Method: Stove Top
Enjoy this unique Vegetarian, Vegetable dish with your meals as a side veggie.
Cucumber, Celery Agua Fresca
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: South African
Cooking Method: No Cooking, Refrigerate
Combination of Cucumber and celery in a unique drink.
30 Minute Blackened Salmon Caprese Skewers
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
This perfect Salmon Skewers will be unique for a summers day meal.
Avocado Crab Boats
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes
Cuisine: African, Indian, Italian/USA, Mediterranean, South African
Avocado and Carb Boats in a unique way.
Sundowner Mocktail
Category: Banting Recipes, Banting Tea Times, Beverages, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking
Sunrise or Sundown it will be your choice.
Lemon Garlic Butter Steak and Broccoli Skillet
Category: Banting Recipes, Beef Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Refrigerate, Stove Top
Steak and Broccoli with a nice twist to it, for everyone including Banting.
Crunchy Chili Lime Shrimp
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Shrimp with a Lime and Chili Flavour.
Shirley Temple Drink
Category: Banting Recipes, Banting Tea Times, Breakfast, Breakfast Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, Outdoor Cooking, South African
Cooking Method: No Cooking, Out Doors
Summer cocktail with a twist of Shirley.
Easy Shrimp Avocado Salad with Tomatoes
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Stove Top
A Banting Salad you will not say no to and even for the none Banting crowd.
Grilled Swordfish with Mango Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Gas Cooking, Hot Grill, Out Doors, Weber BBQ
Not for the fainthearted this Swordfish with Mango Salsa is unique.
Mediterranean Whole Fish from the Grill,Grilled Sea Bream
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Oven, Weber BBQ
The title says it all hehe.
Eggplant and Courgette Towers
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Light Dinners, Lunch, Meal Times, Recipes, Special Meal Plans, Summer Recipes, Vegetable Recipes, Vegetarian
Cuisine: Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Weber BBQ
Who said that Vegetarians cant have fun cooking Eggplant and Courgette on a Weber.
European Style Fresh Salmon Patties
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Stove Top
A Salmon dish European Style.
Banting Pumpkin Fritters
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
Who said Bating has to be boring look at these amazing Pumpkin Fritters.
Grilled White & Green Pizza
Category: Banting Recipes, Banting Tea Times, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Pizza Recipe, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, Italian/USA, Mediterranean, South African
Cooking Method: Braai / BBQ, Out Doors, Oven
A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.
Banting Lemon Cheesecake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pastry Recipe, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking, Stove Top
Having your Cheesecake for dessert or even tea time.
Fish Friday with South Western Style Salsa
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salads, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Sea Harvest Fish with Salsa South Western Style.
Balsamic Grilled Vegetables
Category: Banting Recipes, Dinner, Dinner, Gluten-Free, Healthy Recipes, Immune System Boost Recipe, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Marinades, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Hot Grill, Out Doors, Weber BBQ
Vegetables with a unique Balsamic Marinade.
Banting Gourmet Boerewors Rolls
Category: Banting Recipes, Beef Recipes, Bread Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, Italian/USA, South African
Cooking Method: Braai / BBQ, Out Doors, Weber BBQ
Woerewors Rolls with a banting twist.
Citrus Butter Salmon for those Winter Meals
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegan Recipes, Vegetarian, Winter Recipes
Cuisine: African, European, Italian/USA, Mediterranean, South African
This is the perfect winter dish for the healthy Salmon fans.
Banting Chocolate Mousse Tart
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Cooking Method: No Cooking
Chocolate Mousse Tart to spoil your family during tea time or even for dessert.
Garlic Butter Lobster (Crayfish) Tails
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, Boere Kos, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Garlic Butter Lobster Tail for the Seafood Lovers.
Banting Chocolate Cake
Category: Banting Recipes, Banting Tea Times, Cakes & Biscuits, Desserts, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian
Cuisine: African, European, Italian/USA, South African
Chocolate Cake to enjoy every tea time and even for dessert after your meals.
Herb-Roasted Salmon with Fingerling Potatoes
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetarian
Cuisine: African, European, Italian/USA, Mediterranean, South African
Cooking Method: Oven
Salmon infused with Herbs.
Banting Chicken Bombs
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes
Cuisine: African, European, South African
Cooking Method: Stove Top
Chicken with a Splash of uniqueness.
Bacon Wrapped Chicken Breasts with Cheese, Prune and Onion stuffing
Category: Banting Recipes, Chicken, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Prossesed Meat Recipe, Recipes, Summer Recipes
Cuisine: African, European, Italian/USA, South African
Cooking Method: Refrigerate, Stove Top
Chicken stuffed and wrapped with all the best flavours.
Salmon and Asparagus in Garlic Lemon Butter Sauce
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Life Style Recipes, Light Dinners, Meal Times, Recipes, Seafood Recipe, Summer Recipes, Vegetable Recipes
Cuisine: African, European, Mediterranean, South African
Cooking Method: Stove Top
All in One dish with Salmon, Asparagus and Lemon Butter.
At long last Unique Vegan Chili
Category: Banting Recipes, Breakfast, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Sauces, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
Unique Vegan Chili for all your cooking use.
Quick and Easy Unique Vegan Stuffing Dish
Category: Banting Recipes, Bread Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, Mediterranean, South African
Cooking Method: Oven
Vegan Stuffing in a unique way.
Pilchards Chilli Fish Cakes
Category: Banting Recipes, Dinner, Dinner, Fish Recipe, Healthy Recipes, Heart Healthy Recipes, Kids Meals, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Stove Top
9 Ingredients and cheap to make Pilchards Fishcakes for the whole family.
Sneaky Vegan Pumpkin Pie
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Heart Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Pie Recipes, Recipes, Summer Recipes, Tea Time, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, South African
Have this amazing Vegan Pumpkin Pie just to spoil your guests.
The Perfect Vegan Potjie for BBQ
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top
The perfect Vegan Potjie for a summers day.
Unique Vegetarian Vegetable Potjie
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Light Dinners, Lunch, Meal Times, Recipes, Summer Recipes, Vegetable Recipes, Vegetarian, Winter Recipes
Cuisine: African, Boere Kos, Outdoor Cooking, South African
Cooking Method: Braai / BBQ, Potjie, Stove Top
Vegetarian Potjie at its best, having this Potjie is a must.
Easy 5 Ingredients Coconut Chickpeas Curry
Category: Banting Recipes, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Vegetarian, Winter Recipes
Cuisine: Indian, Mediterranean, Mexican Food, South African
Cooking Method: Stove Top
Easy 5 ingredients infused Coconut Chickpeas Curry all the way from India.
Sweet Potato Fritters with Avocado Dipping Sauce
Category: Banting Recipes, Breakfast Recipes, Dinner, Dinner, Healthy Recipes, Kids Meals, Light Dinners, Lunch, Lunch, Recipes, Vegan Recipes, Vegetable Recipes, Vegetarian
Cuisine: African, Boere Kos, European, South African
Cooking Method: Stove Top
The perfect Summer Snack.
Homemade Italian Bread
Category: Appetizers, Banting Recipes, Banting Tea Times, Bread Recipes, Breakfast, Breakfast, Dinner, Dinner, Healthy Recipes, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Summer Recipes, Tea Time, Vegetarian, Winter Recipes
Cuisine: African, Italian/USA, Mediterranean
Cooking Method: Oven
Bring the unique taste of Italian Bread to your table quick and easy.
Cherry Tomato Vinaigrette
Category: Appetizers, Banting Recipes, Breakfast, Dinner, Dinner, Dressing, Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
A Vinaigrette with a different look of Cherry Tomatoes.
Creamy Lemon–Mustard Vinaigrette
Category: Banting Recipes, Dinner, Dinner, Dressing, Healthy Recipes, Heart Healthy Recipes, Immune System Boost Recipe, Life Style Recipes, Light Dinners, Lunch, Lunch, Meal Times, Recipes, Salad Dressings, Salads, Summer Recipes, Vegan Recipes, Vegetarian
Cuisine: African, Italian/USA, Mediterranean, South African
Cooking Method: No Cooking
Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.