Turmeric Chicken Stir fry

Mouth watering Turmeric infused Chicken Stir – Fry

Home made Veggie Pizza Bread

Easy Vegetarian Snack and Pizza Bread.

Stuffed Boere Wors and Pap

Quick and easy way to enjoy Pap & Worse with Peppers, Onions, Garlic and Cheese.

Tuna Pasta Bake

A unique way of infusing Tuna and Pasta as a dish with Italian and USA flavours.

Chicken and Vegetable Soup

Keep warm with a delicious Chicken Vegetable Soup.

Hake Supreme

Have Hake Fillet spoiled with Spinach and Cheese with sour Cream to top it off.

Pork Chop Delight

A Pork Chop Blessed with Turmeric and Avocado with a bit of love.

Healthy Sandwiches

A Healthy way to enjoy a Tuna Sandwich on a summers day.

Hake Gordon Bleu

Your Hake Fillet stuffed with magic assorted Cheese and Ham.

Home made Chicken Wraps

Home made Tortillas with a Chicken Filling.

Kingklip with Blue Cheese topping

The Kingklip that is unique with a Blue Cheese Sauce.

Roast Chicken Breast with Garlic, Chives, Spinach and Cheese

Chicken Breast infused with the natural Garlic, Chive and Spinach Flavour.

Parmesan Herb Butter Mussels

Have Mussels with a unique Herb flavoured Butter.

Cheesy Seafood Pasta

Have your Seafood Pasta infused with Cheese.

Snoek (Pike) Stuffed with Lemon Rice and Mustard Sauce

Have your Snoek or Pike filled with delicious Lemon Rice.

French Loaf with a twist

Have a French Loaf with a filling of uniqueness Beef Strips, Garlic, Cheese and lots more.

Lamb Cutlets on a bed of Mash Potatoes

Lamb Cutlets with a unique Mash Potatoes infused with Turmeric.

Lamb Supreme

A Lamb that will blow your mind with all flavours.

Springbok Medallions

Unique way of making a Springbok Medallions.

Spaghetti Beef Meatloaf

Have a different way of cooking Spaghetti with Beef.

Leg of Lamb stuffed with Herbs, Spinach and Feta (or Venison)

Leg of Lamb with a infused Herb, Spinach and Feta Flavours.

Veal Piccata

Have tender Veal on your plate with the perfect taste.

Yoghurt Marinade

A Marinade for all your needs Yoghurt Marinade.

Basic Pasta Tomato Sauce

Having a Tomato original  Pasta Sauce for all your yummy flavours.  

Homemade Mayonnaise

Why buy Mayonnaise when you can do a home made Mayonnaise.

Herb Mayonnaise

Have your home made Mayonnaise made better with Herbs.

Farfalle Salad with Sundried Tomatoes and Spinach

A Salad with a unique Sundried Tomatoes and Spinach.

Fettuccini with Zucchini

A great Pasta with unique flavours.

Green Olive and Eggplant toss

Have amazing Eggplant with Pasta.

Italian Frittata (Omelette)

What is better than a Italian Omelette.

Lasagnette with Spinach and Mushroom Sauce

Spinach and Mushroom sauce with Lasagnette.

Linguine with Red Pepper Sauce

Red Pepper sauce with tender Linguine.

Spaghetti with Peas and Baby Onions

Spaghetti with a twist with Peas and Baby Onions.

Pasta with Ricotta, Chilli and Herbs

Ricotta, Chilli, Herb with Pasta.

Tagiatelle with Herb Sauce

Herb infused Tagliatelle.

Country Pumpkin and Pasta Soup

Pumpkin soup in a different way.

Gnocchi with Tomato Sauce

Home made Gnocchi floating in a Tomato Sauce.

Bean Soup with Sausage

Having Sausage it a Bean Soup.

Old School Pumkin Pie

Why not have a Pumpkin Pie the Old School way.

Breakfast Wrap Low – Carb

Banting Wrap that will make you smile, Easy and so perfect.

Crustless Spinach, Mushroom and Feta Quice

A Feta and Mushroom infused Crustless  Spinach Quice.

Coconut Oil infused Vegetable Eggs

Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.

Venetian Canapes

Spoil your Friends with the Italian Canapes.

Classic Chicken Marsala

Marsala infused Chicken Breast flavoured with Anchovy.  

Chilly Cucumber Soup

Have a Summer soup with Cucumber flavours.

Scallops a la Schaller

A unique way to combine Scallops with Bacon.

Asparagus Wreath

Fresh Asparagus infused with flavours of all kind.

Reuben-Stuffed Kohlrabies (Turnips)

German Turnips with a different side to it.

Parsnip Patties

Have Vegetable patties than is just filled with Parsnip.

Swiss Rosti Potatoes

A Potato dish that will make you look like a Chef banting and easy.

Wilted Spinach Mandarin

Spinach with the flavour of Orange. in 3 Easy Steps.

Chutney-Squash Circles

Use the simple Squash to make something elegant unique Vegetarian and Banting Recipe.

Hot Chinese Chicken Salad

Chicken Salad in a refreshing Chinese way to make you feel at home.

Classic Guacamole

Traditional and perfect Guacamole fresh and home-made.

Flautas (Tacos) with Chicken Filling

A light unique way of serving Flautas (Tacos) with a Spicy Chicken Filling.

Beef Chimichangas (Burrito)

Burrito in a traditional way and getting on your plate Beef Chimichangas.

Fresh Tomato Salsa

Summer, Winter all year around  Tomato Salsa always available for snacks.

Red Chili Sauce

Unique Flavours of Tomatoes and Chili for a sauce out of this world.

Coconut Cheese Cake

A Dessert with Coconut Flavours that would make any Cheese Cake blush.

Baked Apples with Caramel Sauce

Have Apples in a different way with a Caramel flavoured Sauce.

Coffee Ice Cream Sandwiches

Have your favorite hot beverage combined with your cold dessert for a tea time snack or dessert with this Sandwiches.

Chocolate Mint Ice Cream Pie

Have Ice cream in a Pie form with the Minty Chocolate flavour.

Chocolate Biscuit Ice Cream

Having Ice Cream with Biscuits in the new fashion.

Baked Trout

Have a stuffed Trout wrapped in Bacon for a light summer meal.

Halibut (Galjoen)with Fruity Sauce

Have Fish from directly from the ocean to your table.

Crab Cakes

We all see Crabs on the beach well grab one and make Crab Cakes.

Lemon Coffee Blocks

Have a nice tea time snack with this Banting Lemon Coffee Blocks.

Rooibos Squares

Have a unique ice cube Square with Rooibos infused flavours.

Chocolate Coconut Flat Cakes

Have a sweet and delightful Tea Time Snack with Coconut and Chocolate.

Beef Mince Stuffed Bell Peppers

Have a Banting Bell Pepper with Beef Mince.

Pesto Nectarine Potato Salad

A Potato Salad with a Banting Twist of Pesto and Nectarine.

Cabbage & Mince

A mix of Beef Mince and Cabbage that would make your meal unique.

Halibut, Papillote with Lemon, Mushrooms & Toasted Sesame Oil

Have you Halibut the Banting way with Lemon, Mushrooms and Sesame Oil.

Keto Mini cloud Bread Pepperoni Pizza

A Dinner or a Snack even a Lunch time meal with Pepperoni.

Paleo Shepherds Pie

A Shepherds Pie in the Banting way with Cauliflower.

Pan-seared Sole with a Caper Butter Sauce

Banting Sole infused with Butter and Capers.

Lemon-Scented Broth with Tortellini

Italian Broth with a unique Lemon flavour and Chicken Tortellini.

Linguine with Anchovies, Olives and Capers

Pasta with the Italian flavours of Anchovies and Olives.

Minestrone with Pesto

Minestrone Soup with the unique flavour of Pesto. Also great for Vegetarians since you using flavoured cubes.

Tandoori Lamb Cutlets

Spice up your Lamb Cutlets with the Tandoori Paste.

Basic Biscuits

Some easy and quick Biscuits for anytime.

Brandy-Pecan Corn Meal Cake

Have a Brandy Pecan Nut Cake for your family during tea times or as dessert.

Chocolate Chip Cake

Chocolate Chip Cake for those who have a sweet tooth as a dessert or tea time pleasure.

Grilled White & Green Pizza

A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.

Quick Pizza Bases without Yeast

Don’t buy Pizza Bases just make them. Quick and easy.

Yeast Free Vegan Pizza Bases

Vegan Yeast free Pizza Base for the Healthy Families.

Tarter Tot Pizza

Ever Combined Eggs on Pizza, well here is a amazing way to do so.

Sunny Side Up Pizza

Who says you cant have Pizza for Breakfast Sunny Side up Eggs?

Kids Baked Fish Burgers

Give your Kids the perfect Healthy Burger, Adults can also enjoy this Fish Burger.

Quick & Easy Kids Cheese Quesadillas

15 Minutes and the kids will enjoy this Cheese Quesadillas

Pilchards Chilli Fish Cakes

9 Ingredients and cheap to make Pilchards Fishcakes for the whole family.

Easy 5 Ingredients Coconut Chickpeas Curry

Easy 5 ingredients infused Coconut Chickpeas Curry all the way from India.

Curry Fish

Traditional amazing Fish Curry just like we had in the old days.

Chili Butter

Have this perfect Chili Butter in your fridge for all kinds of use.

Bacon Wrapped Venison

The unique way of doing a Weber Springbok Loin with the perfect Marinade.

Venison, Game Meat Marinade

Have this perfect Marinade to ensure your Venison and Game BBQ be the best it can be with loads of flavour.

Orange Turkey in your Weber Yummy

To do this Orange flavoured Turkey in your Weber is easy as pie.

Grilled Crayfish (Lobster) with Parsley Butter

Out of the Ocean onto your Weber a nice Grilled Crayfish (Lobster)

Broth-Simmered Brussel Sprouts with Beef Broth

Enjoy this unique Vegetarian, Vegetable dish with your meals as a side veggie.

Chili Infuced Weber Flank Steak

Have your guests enjoy a Flank Steak rubbed with Chili straight from your Weber to the table.

Eggplant and Courgette Towers

Who said that Vegetarians cant have fun cooking Eggplant and Courgette on a Weber.

Easy Homemade Chimichurri Sauce

This is ideal for the Family members that loves hot and spicy.

At long last Unique Vegan Chili

Unique Vegan Chili for all your cooking use.

Kung Pao Brussels Sprouts Vegan Special

Have this amazing Brussel Sprout Vegan Dish.

Quick and Easy Unique Vegan Stuffing Dish

Vegan Stuffing in a unique way.

Sneaky Vegan Pumpkin Pie

Have this amazing Vegan Pumpkin Pie just to spoil your guests.

The Perfect Vegan Potjie for BBQ

The perfect Vegan Potjie for a summers day.

Unique Vegetarian Vegetable Potjie

Vegetarian Potjie at its best, having this Potjie is a must.

Banana Bread Home Style

A perfect Banana Bread for your Dessert or your Tea-Times.

Easy Garlic Bread Sticks

A easy Snack for when ever you feel like Garlic and Bread.

Easy Unique Peasant Bread

In the old days the Peasant Bread was what made the old age times great.

Homemade Italian Bread

Bring the unique taste of Italian Bread to your table quick and easy.

Cherry Tomato Vinaigrette

A Vinaigrette with a different look of Cherry Tomatoes.

Creamy Lemon–Mustard Vinaigrette

Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.

Grilled Green Salad with Coffee Vinaigrette

A unique green salad served with a Coffee Vinaigrette.

Peanut Dressing

A dressing for your salad and for those Peanut lovers.

Thai Soy-Sesame Dressing

A Thai Soy Sesame dressing that will blow your mind away on any salad you having.

Old School 86 Garlic Butter Steak and Potatoes Skillet

This is the perfect dish for my friends out there of the Old School 86 Club.

Turmeric-Tahini Dressing

A Perfect Turmeric dressing for your Green Salad or Fish Fillets.

Crumb-Covered Poached Eggs

Poached Eggs in a different way and tasteful beyond believe.

Easy Homemade Phyllo Recipe for Beginners

Easy to make your own Phyllo Pastry with 5 ingredients.

Ham and Cheese Feuilleté

Have this Ham and Cheese Snack any time of the day.

Potato, Ham, and Spinach Frittata

Frittata with the best ingredients of Ham, Potato and Spinach.

Qiuck and Easy Pumpkin Fritters

For those who have a sweet tooth this Pumpkin Fritters will be great as a Vegetable or a Dessert.

Savory Palmiers with Roasted Garlic and Rosemary

The perfect Snack to make your Tea Times filled with savory.

Skillet-Poached Huevos Rancheros

A unique dish for a light meal or breakfast.

Vegetarian Egg Casserole with a Mediterranean Twist

A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.

Bacon-Wrapped Beef Fillet Mignon

Perfection when it comes to cooking this amazing Beef Fillet wrapped in Bacon.

Tender Fillet Steak Medallions topped with Green-Olive and Black Mushrooms

The perfect Beef fillet for your guests.

Grilled Chicken the best and California way

The Traditional California way of grilling Chicken.

Caprese Steak straight from the Grill

The stunning way of presenting a nice Beef Fillet or Sirloin Steak.

Grilled Spicy Broccoli on the BBQ

Broccoli with a twist on your BBQ.

30 Minute Blackened Salmon Caprese Skewers

This perfect Salmon Skewers will be unique for a summers day meal.

Avocado Crab Boats

Avocado and Carb  Boats in a unique way.

Crunchy Chili Lime Shrimp

Shrimp with a Lime and Chili Flavour.

Easy Kids and Adults Fish Finger Grilled Cheese Sandwich

Something nice for the kids and also for adults anytime during the day.

European Style Fresh Salmon Patties

A Salmon dish European Style.

European Oxtail Stew in Red Wine Sauce

Oxtail in a European style with a Red Wine Sauce.

Fish Friday with South Western Style Salsa

Sea Harvest Fish with Salsa South Western Style.

Garlic Asian Cajun Fusion Boiling Seafood

Combination of Asian & Cajun Fusion to make your mouth water.

Garlic Butter Lobster (Crayfish) Tails

Garlic Butter Lobster Tail for the Seafood Lovers.

Herb-Roasted Salmon with Fingerling Potatoes

Salmon infused with Herbs.

Roasted Garlic and Caramelized Onion Potato Galette

Potatoes with a twist of Caramelized Onions.

Taco Cups

Give the Kids what they want and enjoy this Taco Cups with them.

Beet(Beetroot) Bacon and Herbed Goat Cheese Flatbread

Flatbread with a difference.

Old Fasion Bran Rusks

Have this Bran Rusks for your Tea Times.

Cheeseburger Cups

Well when kids see this Cheeseburger Cups they would love you forever.

Coconut Cashew Curry Chicken and Rice with Mango

Coconut infused Chicken Curry with Cashew Nuts to make it perfect.

Pressed Picnic Sandwich with Roasted Red Pepper and Pepperoncini Spread

Have this Pepperoncini Sandwich with your picnic.

Ultimate Vegan Rusks

Enjoy this healthy Vegan Rusks anytime of the day.

Whole Wheat Nutty Rusks

Healthy Rusks just for those tea times r even for a light meal with tea or coffee.

Tortellini Skewers

Skewers with a different twist to being healthy.

Spring Herb Cream Cheese Appetizer Cups

The perfect Phyllo Pastry Appetizers to be served anytime.

Chocolate Orange Cheesecake

Orange Chocolate Cheesecake for the perfect tea time or dessert.

Polenta Bites with Wild Mushrooms and Fontina

Appetizers that will make you smile.

Fudgy Chocolate Brownies

Now this is for the naughty but nice people.

Lemon Garlic Butter Steak and Broccoli Skillet

Steak and Broccoli with a nice twist to it, for everyone including Banting.

Easy Shrimp Avocado Salad with Tomatoes

A Banting Salad you will not say no to and even for the none Banting crowd.

Banting Spinach and Feta Omelette

A Bating breakfast to enjoy every day.

Banting Pumpkin Fritters

Who said Bating has to be boring look at these amazing Pumpkin Fritters.

Banting Lemon Cheesecake

Having your Cheesecake for dessert or even tea time.

Banting Gourmet Boerewors Rolls

Woerewors Rolls with a banting twist.

Banting Chocolate Mousse Tart

Chocolate Mousse Tart to spoil your family during tea time or even for dessert.

Banting Chocolate Cake

Chocolate Cake to enjoy every tea time and even for dessert after your meals.

Banting Chicken Bombs

Chicken with a Splash of uniqueness.

Bacon Wrapped Chicken Breasts with Cheese, Prune and Onion stuffing

Chicken stuffed and wrapped with all the best flavours.

Salmon and Asparagus in Garlic Lemon Butter Sauce

All in One dish with Salmon, Asparagus and Lemon Butter.

Best Vegan Pizza

Being Vegan does not say you cant have Pizza.

Vegan Chicken-free Schnitzel Burger with Avocado

A Chicken-Free Burger infused with fresh Avocado for the Vegan Family.

Vegan Homemade Pizza Dough

Vegan Pizza Dough to be used for your Vegan Pizzas.

Crispy Curried Tofu with Kale Stir Fry

A unique way of combining Curried Tofu and Kale as a meal.

Mexican Green Chili Veggie Burgers

Having the best Vegan Veggie Burger ever.

Easy Vegan Bean Burger

The Bean Vegan Burger to enjoy.

Vegan Mexican Nourish Bowls

Mix Vegan and Mexican  in a bowl and you have an explosion of flavours.

Vegan Zucchini Fritters

Fritters with a flavour of Zucchini (Baby Marrows).

Gluten-free Almond Flax Bread with Eggs

Almond Flax Bread For all the Gluten-free Fans.

Egg in a Hole Breakfast Sandwich Recipe

A Breakfast that would make you smile.

Gluten-free Orange-Blueberry Baked French Toast

French Toast in a Gluten-free way.

Gluten-free Savoury Breakfast Muffins

Muffins for breakfast or even tea times.

One-Pot Vegan Sriracha Chili

Uniqueness in one pot.

Vegan- Gluten-free Spaghetti Squash Burrito Bowls

Spaghetti Squash with a twist.

Vegan, Gluten-free Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce

Thai Mango Cabbage Wrap.

Vegan, Gluten-free Own Buddha Bowl

All in one bowl just for you.

Vegan, Gluten-free Crispy Falafel

Crispy Falafel.

Vegan, Gluten-free Butternut Squash Chipotle Chili with Avocado

Chili, Avocado Butternut Squash for a easy unique meal.

Kids Fun Sushi Balls

Kids come first in this Sushi recipe.

Simple Egg-Free Gluten Free Mayonnaise

Why buy at the shops when you can make this in your own kitchen.

Vegan Cashew Mayonnaise

Easy to make Cashew Nut Mayonnaise. Vegan all the way.

Gluten-free Oxtail Stew

Oxtail for the Gluten- Free clients.

Baked Vegan Mac and Cheese

Best Vegan Mac and Cheese.

Barbecued whole Fish with Lemongrass and Turmeric

BBQ Fish Just the way you want and to boost your Immune System.

Cinnamon Roasted Almonds

Lets boost your Immune System with this Roast Almonds as a nibble snack.

Creamy Turmeric Chicken Skillet

Boost your Immune System with this amazing Turmeric Chicken.

Ginger and Turmeric Braised Chicken

This is a unique combination to boost your Immune System.

Ginger Peanut Tofu Curry

Have your favorite Tofu to boost your Immune System.

Southwestern Sweet Potato Hash

Sweet Potato Hash for the Gluten-Free Members.

Pumpkin Superfood Energy Bites Gluten-Free, Dairy Free, Low Sugar

The perfect Snack or even Dessert its your choice.

Turmeric Chicken with Cucumber Salad

Boost your Immune system with this great Turmeric Chicken Dish.

Turmeric Pumpkin Soup with Coconut and Lime

For those Winter day and nights to boost your Immune System.

Turmeric, Ginger and Buttermilk Marinade for Chicken

The combination of Turmeric and Ginger is perfect for the Immune system.

Vegan Cheddar Biscuits

This must be the best Vegan Biscuits I’ve ever made and tasted.

Avocado & Walnuts with Strawberry Spinach Salad

Healthy eating is a good thing enjoy this amazing Salad.

Easy Blackened Shrimp Tacos

Who said eating healthy is not nice have this shrimp Taco.

Fish Amandine

One of the healthiest ways to present any kind of Fish.

Creamy Tex-Mex Pasta Salad

Healthy as can be a Pasta Salad in a Tex-Mex way.

Vegan Barbecue Seitan Sandwiches

Healthy is a great way of living enjoy this Vegan Sandwiches anytime of the day.

Gluten-Free Buddha Bowls with Charred Shrimp & Pesto

Healthy way to combine a great Gluten-Free meal.

Pan-Seared Steak with Crispy Herbs & Escarole

Who said Healthy eating does not include Steak.

Healthy Chicken Piccata

For the healthy at heart a perfect Chicken dish.

10 Minutes easy Curried BBQ Fish

The best Indian Curry BBQ Fish you can imagine.

African Style Grill Tilapia

African’s perfect way of Grill or BBQ Fish.

Grilled Swordfish with Mango Salsa

Not for the fainthearted this Swordfish with Mango Salsa is unique.

American Healthy Burger Buns

So don’t buy buns just make them or bake them in a healthy way.

Gluten-Free Butternut Squash and Spinach Lasagna

Best of both world just rite for the normal winter meals or even Gluten- Free.

Citrus Butter Salmon for those Winter Meals

This is the perfect winter dish for the healthy Salmon fans.

Easy and Quick Gluten-Free Banana Bread

Banana Bread with a twist.

Ginger Carrot Soup with Oregano Croutons

The unique Winter Soup that will blow your mind away.

Easy Homemade Gluten- Free All Purpose Flour

So make your own Gluten-Free Flour.

Easy Kids Carrot Cake Energy Bites

After school delights for kids or adults.

Spanakopita Scrambled Egg Pitas

I would for sure have this recipe available for my camping trips.

This Veggie, Vegan Foil Packet Recipe Is Made for Campfire Cooking

The unique way of having a Vegan BBQ.

Bacon-Wrapped Trout Kebabs with Gravadlax Potato Salad

Combinations of Bacon and Trout juts to give you the best of both worlds.

Gluten-Free Cumin & Onion Marinated Beef

The prefect recipe for beef on the BBQ.

Coconut Lemon Custard Tart

Coconut and Lemon in the same Tart wow mind-blowing.

Easy and Quick Vegan Mexican Salad

Bring it all together with this amazing Mexican Salad.

Endive, Apple and Celery Salad with Smoked Almonds and Cheddar

The craziness just started with this recipe, all the combinations.

Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds

This unique Salad is perfect for all outdoor events.

Watermelon, Arugula and Pine Nut Salad

Summer salad for all.

Amazing Black Pepper Crab

The best way of having Crab.

Crispy Parmesan Baked Shrimps

Shrimps that will be served anytime of the day.

Easy and Quick Seafood Paella

A combination of every family members favorite Seafood.

Garlic Seafood Marinara Stir-Fry

Stir-Fry the will bring the ocean to your door step.

Healthy Sautéed Seafood Mix

Doing this Seafood mix is quick and easy.

Shrimp Tomato Spinach Pasta in Garlic Butter Sauce

Combination of Tomato, Spinach and Garlic to make your Shrimps unique.

The Best Seafood Pasta

Enjoy the anytime of the day.

Blueberry Ginger Cooler

Summer, Winter any time of the year your choice.

Chile-Lime-Pineapple Soda

Put a bite to your Soda with this amazing drink.

Cucumber, Celery Agua Fresca

Combination of Cucumber and celery in a unique drink.

Sundowner Mocktail

Sunrise or Sundown it will be your choice.

Shirley Temple Drink

Summer cocktail with a twist of Shirley.

Fresh Squeezed Lemonade

Nothing better than home-made Lemonade.

Grapefruit Salty Dog

Spice up your live with this drink.

Balsamic Grilled Vegetables

Vegetables with a unique Balsamic Marinade.

Grilled Peaches with Coconut Ice Cream

Please can i have this Grilled Peaches with Coconut Ice Cream.

Lemon Garlic Grilled Zucchini

Enjoy Grilled Zucchini with a Lemon Garlic flavor.

Vegan BBQ Meatballs

Unique for anytime meals and to our Vegan friends out there.

Vegan Ribs Classic Short Ribs

Ribs with the best Vegan flavor.

Pumpkin Fritter

The kids will love these amazing Pumpkin Fritters.

Easy Corn Fritter

Have this amazing Corn Fritters as a veg or side dish.

Apple Fritter

The best way to make Apple Fritters for the family as a dessert.

Vegan Philly Cheesesteak

A Vegan special for any day and any time meals.

Meatball Marinara Gluten Free Subs

The unique way of combining a sub and Meatballs the Gluten – Free way.

Kids Strawberry Smoothie Bowls

Spoil your kids with a Healthy strawberry Smoothie for Breakfast.

Kids Triple Berry Smoothie

Unique Berry Flavors all combined in one for your kids Breakfast Smoothie.

Watermelon Smoothie Delight

The perfect way to enjoy a summers day with this amazing Smoothie.

Mango Smoothie

No summers day can go without this amazing Mango Smoothie.

Coffee Smoothie

Coffee, Coffee in an amazing way for a summers day have this Coffee Smoothie to cool you down.

Banana Avocado Yogurt Smoothie

The perfect breakfast Smoothie with Yoghurt, Avocado and Banana.

Sweet Potato Fritters with Avocado Dipping Sauce

The perfect Summer Snack.

Chickpea Salad Bento Box (Vegan):

Best Salad for a lunch box or even a picnic basket.

Heart Healthy Recipes

Italian Frittata (Omelette)

What is better than a Italian Omelette.

Lasagnette with Spinach and Mushroom Sauce

Spinach and Mushroom sauce with Lasagnette.

Linguine with Red Pepper Sauce

Red Pepper sauce with tender Linguine.

Spaghetti with Peas and Baby Onions

Spaghetti with a twist with Peas and Baby Onions.

Pasta with Ricotta, Chilli and Herbs

Ricotta, Chilli, Herb with Pasta.

Coconut Lemon Custard Tart

Coconut and Lemon in the same Tart wow mind-blowing.

Tagiatelle with Herb Sauce

Herb infused Tagliatelle.

Baked Trout

Have a stuffed Trout wrapped in Bacon for a light summer meal.

Endive, Apple and Celery Salad with Smoked Almonds and Cheddar

The craziness just started with this recipe, all the combinations.

Roast Chicken Breast with Garlic, Chives, Spinach and Cheese

Chicken Breast infused with the natural Garlic, Chive and Spinach Flavour.

Parmesan Herb Butter Mussels

Have Mussels with a unique Herb flavoured Butter.

Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds

This unique Salad is perfect for all outdoor events.

Cheesy Seafood Pasta

Have your Seafood Pasta infused with Cheese.

Lemon Coffee Blocks

Have a nice tea time snack with this Banting Lemon Coffee Blocks.

Rooibos Squares

Have a unique ice cube Square with Rooibos infused flavours.

Watermelon, Arugula and Pine Nut Salad

Summer salad for all.

Chocolate Coconut Flat Cakes

Have a sweet and delightful Tea Time Snack with Coconut and Chocolate.

Snoek (Pike) Stuffed with Lemon Rice and Mustard Sauce

Have your Snoek or Pike filled with delicious Lemon Rice.

Avocado & Walnuts with Strawberry Spinach Salad

Healthy eating is a good thing enjoy this amazing Salad.

Beef Mince Stuffed Bell Peppers

Have a Banting Bell Pepper with Beef Mince.

Easy Blackened Shrimp Tacos

Who said eating healthy is not nice have this shrimp Taco.

Hake Supreme

Have Hake Fillet spoiled with Spinach and Cheese with sour Cream to top it off.

Fish Amandine

One of the healthiest ways to present any kind of Fish.

Pesto Nectarine Potato Salad

A Potato Salad with a Banting Twist of Pesto and Nectarine.

Healthy Sandwiches

A Healthy way to enjoy a Tuna Sandwich on a summers day.

Creamy Tex-Mex Pasta Salad

Healthy as can be a Pasta Salad in a Tex-Mex way.

Old School Pumkin Pie

Why not have a Pumpkin Pie the Old School way.

Cabbage & Mince

A mix of Beef Mince and Cabbage that would make your meal unique.

Vegan Barbecue Seitan Sandwiches

Healthy is a great way of living enjoy this Vegan Sandwiches anytime of the day.

Halibut, Papillote with Lemon, Mushrooms & Toasted Sesame Oil

Have you Halibut the Banting way with Lemon, Mushrooms and Sesame Oil.

Vegetarian Egg Casserole with a Mediterranean Twist

A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.

Ultimate Vegan Rusks

Enjoy this healthy Vegan Rusks anytime of the day.

Gluten-Free Buddha Bowls with Charred Shrimp & Pesto

Healthy way to combine a great Gluten-Free meal.

Keto Mini cloud Bread Pepperoni Pizza

A Dinner or a Snack even a Lunch time meal with Pepperoni.

French Loaf with a twist

Have a French Loaf with a filling of uniqueness Beef Strips, Garlic, Cheese and lots more.

Paleo Shepherds Pie

A Shepherds Pie in the Banting way with Cauliflower.

Pan-Seared Steak with Crispy Herbs & Escarole

Who said Healthy eating does not include Steak.

Pan-seared Sole with a Caper Butter Sauce

Banting Sole infused with Butter and Capers.

Breakfast Wrap Low – Carb

Banting Wrap that will make you smile, Easy and so perfect.

Tortellini Skewers

Skewers with a different twist to being healthy.

Lemon-Scented Broth with Tortellini

Italian Broth with a unique Lemon flavour and Chicken Tortellini.

Lamb Cutlets on a bed of Mash Potatoes

Lamb Cutlets with a unique Mash Potatoes infused with Turmeric.

Crustless Spinach, Mushroom and Feta Quice

A Feta and Mushroom infused Crustless  Spinach Quice.

Linguine with Anchovies, Olives and Capers

Pasta with the Italian flavours of Anchovies and Olives.

Coconut Oil infused Vegetable Eggs

Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.

Minestrone with Pesto

Minestrone Soup with the unique flavour of Pesto. Also great for Vegetarians since you using flavoured cubes.

Healthy Chicken Piccata

For the healthy at heart a perfect Chicken dish.

30 Minute Blackened Salmon Caprese Skewers

This perfect Salmon Skewers will be unique for a summers day meal.

Classic Chicken Marsala

Marsala infused Chicken Breast flavoured with Anchovy.  

Basic Biscuits

Some easy and quick Biscuits for anytime.

Chilly Cucumber Soup

Have a Summer soup with Cucumber flavours.

Grapefruit Salty Dog

Spice up your live with this drink.

Asparagus Wreath

Fresh Asparagus infused with flavours of all kind.

Grilled White & Green Pizza

A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.

Leg of Lamb stuffed with Herbs, Spinach and Feta (or Venison)

Leg of Lamb with a infused Herb, Spinach and Feta Flavours.

Reuben-Stuffed Kohlrabies (Turnips)

German Turnips with a different side to it.

Quick Pizza Bases without Yeast

Don’t buy Pizza Bases just make them. Quick and easy.

Parsnip Patties

Have Vegetable patties than is just filled with Parsnip.

Yeast Free Vegan Pizza Bases

Vegan Yeast free Pizza Base for the Healthy Families.

Veal Piccata

Have tender Veal on your plate with the perfect taste.

Tarter Tot Pizza

Ever Combined Eggs on Pizza, well here is a amazing way to do so.

Wilted Spinach Mandarin

Spinach with the flavour of Orange. in 3 Easy Steps.

Herb-Roasted Salmon with Fingerling Potatoes

Salmon infused with Herbs.

Chutney-Squash Circles

Use the simple Squash to make something elegant unique Vegetarian and Banting Recipe.

Easy Homemade Gluten- Free All Purpose Flour

So make your own Gluten-Free Flour.

Yoghurt Marinade

A Marinade for all your needs Yoghurt Marinade.

Hot Chinese Chicken Salad

Chicken Salad in a refreshing Chinese way to make you feel at home.

Quick & Easy Kids Cheese Quesadillas

15 Minutes and the kids will enjoy this Cheese Quesadillas

Basic Pasta Tomato Sauce

Having a Tomato original  Pasta Sauce for all your yummy flavours.  

Country Pumpkin and Pasta Soup

Pumpkin soup in a different way.

Gnocchi with Tomato Sauce

Home made Gnocchi floating in a Tomato Sauce.

Kung Pao Brussels Sprouts Vegan Special

Have this amazing Brussel Sprout Vegan Dish.

Spanakopita Scrambled Egg Pitas

I would for sure have this recipe available for my camping trips.

Pilchards Chilli Fish Cakes

9 Ingredients and cheap to make Pilchards Fishcakes for the whole family.

Sneaky Vegan Pumpkin Pie

Have this amazing Vegan Pumpkin Pie just to spoil your guests.

Classic Guacamole

Traditional and perfect Guacamole fresh and home-made.

Homemade Mayonnaise

Why buy Mayonnaise when you can do a home made Mayonnaise.

Fresh Tomato Salsa

Summer, Winter all year around  Tomato Salsa always available for snacks.

Herb Mayonnaise

Have your home made Mayonnaise made better with Herbs.

Chili Butter

Have this perfect Chili Butter in your fridge for all kinds of use.

Farfalle Salad with Sundried Tomatoes and Spinach

A Salad with a unique Sundried Tomatoes and Spinach.

Fettuccini with Zucchini

A great Pasta with unique flavours.

Green Olive and Eggplant toss

Have amazing Eggplant with Pasta.

Creamy Lemon–Mustard Vinaigrette

Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.

Immune System Boost Recipe

Grilled Green Salad with Coffee Vinaigrette

A unique green salad served with a Coffee Vinaigrette.

Barbecued whole Fish with Lemongrass and Turmeric

BBQ Fish Just the way you want and to boost your Immune System.

Cinnamon Roasted Almonds

Lets boost your Immune System with this Roast Almonds as a nibble snack.

Home made Chicken Wraps

Home made Tortillas with a Chicken Filling.

Creamy Turmeric Chicken Skillet

Boost your Immune System with this amazing Turmeric Chicken.

Ginger and Turmeric Braised Chicken

This is a unique combination to boost your Immune System.

Turmeric-Tahini Dressing

A Perfect Turmeric dressing for your Green Salad or Fish Fillets.

Ginger Peanut Tofu Curry

Have your favorite Tofu to boost your Immune System.

Turmeric Chicken with Cucumber Salad

Boost your Immune system with this great Turmeric Chicken Dish.

Turmeric Pumpkin Soup with Coconut and Lime

For those Winter day and nights to boost your Immune System.

Roast Chicken Breast with Garlic, Chives, Spinach and Cheese

Chicken Breast infused with the natural Garlic, Chive and Spinach Flavour.

Turmeric, Ginger and Buttermilk Marinade for Chicken

The combination of Turmeric and Ginger is perfect for the Immune system.

Hake Supreme

Have Hake Fillet spoiled with Spinach and Cheese with sour Cream to top it off.

Healthy Sandwiches

A Healthy way to enjoy a Tuna Sandwich on a summers day.

Homemade Pizza Bread

Easy  to make a home made Pizza Bread with left overs from the previous nights BBQ.

French Loaf with a twist

Have a French Loaf with a filling of uniqueness Beef Strips, Garlic, Cheese and lots more.

Breakfast Wrap Low – Carb

Banting Wrap that will make you smile, Easy and so perfect.

Crustless Spinach, Mushroom and Feta Quice

A Feta and Mushroom infused Crustless  Spinach Quice.

Coconut Oil infused Vegetable Eggs

Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.

Pork Chop Delight

A Pork Chop Blessed with Turmeric and Avocado with a bit of love.

Chile-Lime-Pineapple Soda

Put a bite to your Soda with this amazing drink.

Cucumber, Celery Agua Fresca

Combination of Cucumber and celery in a unique drink.

Tuna Pasta Bake

A unique way of infusing Tuna and Pasta as a dish with Italian and USA flavours.

10 Minutes easy Curried BBQ Fish

The best Indian Curry BBQ Fish you can imagine.

African Style Grill Tilapia

African’s perfect way of Grill or BBQ Fish.

Stuffed Boere Wors and Pap

Quick and easy way to enjoy Pap & Worse with Peppers, Onions, Garlic and Cheese.

Grapefruit Salty Dog

Spice up your live with this drink.

Home made Veggie Pizza Bread

Easy Vegetarian Snack and Pizza Bread.

Turmeric Chicken Stir fry

Mouth watering Turmeric infused Chicken Stir – Fry

Balsamic Grilled Vegetables

Vegetables with a unique Balsamic Marinade.

Wilted Spinach Mandarin

Spinach with the flavour of Orange. in 3 Easy Steps.

Ginger Carrot Soup with Oregano Croutons

The unique Winter Soup that will blow your mind away.

Easy Kids Carrot Cake Energy Bites

After school delights for kids or adults.

Bacon-Wrapped Trout Kebabs with Gravadlax Potato Salad

Combinations of Bacon and Trout juts to give you the best of both worlds.

Cherry Tomato Vinaigrette

A Vinaigrette with a different look of Cherry Tomatoes.

Creamy Lemon–Mustard Vinaigrette

Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.