Home made Veggie Pizza Bread

Easy Vegetarian Snack and Pizza Bread.

Curry Lentil Pear Salad

Have your Pear and Lentil in the same amazing dish.

Farfalle Salad with Sundried Tomatoes and Spinach

A Salad with a unique Sundried Tomatoes and Spinach.

Fettuccini with Zucchini

A great Pasta with unique flavours.

Green Olive and Eggplant toss

Have amazing Eggplant with Pasta.

Lasagnette with Spinach and Mushroom Sauce

Spinach and Mushroom sauce with Lasagnette.

Linguine with Red Pepper Sauce

Red Pepper sauce with tender Linguine.

Spaghetti with Peas and Baby Onions

Spaghetti with a twist with Peas and Baby Onions.

Pasta with Ricotta, Chilli and Herbs

Ricotta, Chilli, Herb with Pasta.

Tagiatelle with Herb Sauce

Herb infused Tagliatelle.

Country Pumpkin and Pasta Soup

Pumpkin soup in a different way.

Gnocchi with Tomato Sauce

Home made Gnocchi floating in a Tomato Sauce.

Old School Pumkin Pie

Why not have a Pumpkin Pie the Old School way.

Breakfast Wrap Low – Carb

Banting Wrap that will make you smile, Easy and so perfect.

Crustless Spinach, Mushroom and Feta Quice

A Feta and Mushroom infused Crustless  Spinach Quice.

Coconut Oil infused Vegetable Eggs

Use Coconut Oil to have this amazing Egg & Vegetable Dish taste like Heaven.

Venetian Canapes

Spoil your Friends with the Italian Canapes.

Chilly Cucumber Soup

Have a Summer soup with Cucumber flavours.

Asparagus Wreath

Fresh Asparagus infused with flavours of all kind.

Parsnip Patties

Have Vegetable patties than is just filled with Parsnip.

Swiss Rosti Potatoes

A Potato dish that will make you look like a Chef banting and easy.

Wilted Spinach Mandarin

Spinach with the flavour of Orange. in 3 Easy Steps.

Chutney-Squash Circles

Use the simple Squash to make something elegant unique Vegetarian and Banting Recipe.

Red & Green Salas

Make this unique Red & Green Salsa for all kinds of snacks.

Nachos Ole

Mexican Nachos  with a traditional Jalapeno Flavour OLE!!

Classic Guacamole

Traditional and perfect Guacamole fresh and home-made.

Fresh Tomato Salsa

Summer, Winter all year around  Tomato Salsa always available for snacks.

Red Chili Sauce

Unique Flavours of Tomatoes and Chili for a sauce out of this world.

Coconut Cheese Cake

A Dessert with Coconut Flavours that would make any Cheese Cake blush.

Baked Apples with Caramel Sauce

Have Apples in a different way with a Caramel flavoured Sauce.

Coffee Ice Cream Sandwiches

Have your favorite hot beverage combined with your cold dessert for a tea time snack or dessert with this Sandwiches.

Chocolate Mint Ice Cream Pie

Have Ice cream in a Pie form with the Minty Chocolate flavour.

Chocolate Biscuit Ice Cream

Having Ice Cream with Biscuits in the new fashion.

Baked Trout

Have a stuffed Trout wrapped in Bacon for a light summer meal.

Halibut (Galjoen)with Fruity Sauce

Have Fish from directly from the ocean to your table.

Crab Cakes

We all see Crabs on the beach well grab one and make Crab Cakes.

Pesto Nectarine Potato Salad

A Potato Salad with a Banting Twist of Pesto and Nectarine.

Halibut, Papillote with Lemon, Mushrooms & Toasted Sesame Oil

Have you Halibut the Banting way with Lemon, Mushrooms and Sesame Oil.

Pan-seared Sole with a Caper Butter Sauce

Banting Sole infused with Butter and Capers.

Minestrone with Pesto

Minestrone Soup with the unique flavour of Pesto. Also great for Vegetarians since you using flavoured cubes.

Grilled White & Green Pizza

A Vegetarian Pizza that will be quick and easy with Pepper and more to give it flavour.

Quick Pizza Bases without Yeast

Don’t buy Pizza Bases just make them. Quick and easy.

Yeast Free Vegan Pizza Bases

Vegan Yeast free Pizza Base for the Healthy Families.

Tarter Tot Pizza

Ever Combined Eggs on Pizza, well here is a amazing way to do so.

Sunny Side Up Pizza

Who says you cant have Pizza for Breakfast Sunny Side up Eggs?

Quick & Easy Kids Cheese Quesadillas

15 Minutes and the kids will enjoy this Cheese Quesadillas

Easy 5 Ingredients Coconut Chickpeas Curry

Easy 5 ingredients infused Coconut Chickpeas Curry all the way from India.

Curry Fish

Traditional amazing Fish Curry just like we had in the old days.

Chili Butter

Have this perfect Chili Butter in your fridge for all kinds of use.

Grilled Crayfish (Lobster) with Parsley Butter

Out of the Ocean onto your Weber a nice Grilled Crayfish (Lobster)

Broth-Simmered Brussel Sprouts with Beef Broth

Enjoy this unique Vegetarian, Vegetable dish with your meals as a side veggie.

Eggplant and Courgette Towers

Who said that Vegetarians cant have fun cooking Eggplant and Courgette on a Weber.

Tastefull Bread, Tortilla Chip Olive Oil Dip

This Olive Oil Dip can be used for Bread Dip, Snack Dip almost anything you would need a Dip for.

Easy Homemade Chimichurri Sauce

This is ideal for the Family members that loves hot and spicy.

At long last Unique Vegan Chili

Unique Vegan Chili for all your cooking use.

Kung Pao Brussels Sprouts Vegan Special

Have this amazing Brussel Sprout Vegan Dish.

Quick and Easy Unique Vegan Stuffing Dish

Vegan Stuffing in a unique way.

Sneaky Vegan Pumpkin Pie

Have this amazing Vegan Pumpkin Pie just to spoil your guests.

The Perfect Vegan Potjie for BBQ

The perfect Vegan Potjie for a summers day.

Unique Vegetarian Vegetable Potjie

Vegetarian Potjie at its best, having this Potjie is a must.

Easy Garlic Bread Sticks

A easy Snack for when ever you feel like Garlic and Bread.

Homemade Italian Bread

Bring the unique taste of Italian Bread to your table quick and easy.

Cherry Tomato Vinaigrette

A Vinaigrette with a different look of Cherry Tomatoes.

Creamy Lemon–Mustard Vinaigrette

Having this Creamy Lemon Mustard Vinaigrette for all your Summer Salads is perfect.

Grilled Green Salad with Coffee Vinaigrette

A unique green salad served with a Coffee Vinaigrette.

Peanut Dressing

A dressing for your salad and for those Peanut lovers.

Thai Soy-Sesame Dressing

A Thai Soy Sesame dressing that will blow your mind away on any salad you having.

Turmeric-Tahini Dressing

A Perfect Turmeric dressing for your Green Salad or Fish Fillets.

Crumb-Covered Poached Eggs

Poached Eggs in a different way and tasteful beyond believe.

Deep Fried Maize (Pap) Cheese Balls

Have this amazing  Pap Cheese Balls deep fried.

Easy Homemade Phyllo Recipe for Beginners

Easy to make your own Phyllo Pastry with 5 ingredients.

Savory Palmiers with Roasted Garlic and Rosemary

The perfect Snack to make your Tea Times filled with savory.

Skillet-Poached Huevos Rancheros

A unique dish for a light meal or breakfast.

Vegetarian Egg Casserole with a Mediterranean Twist

A unique Vegetarian Egg Casserole infused with the Mediterranean flavours.

Grilled Spicy Broccoli on the BBQ

Broccoli with a twist on your BBQ.

30 Minute Blackened Salmon Caprese Skewers

This perfect Salmon Skewers will be unique for a summers day meal.

Crunchy Chili Lime Shrimp

Shrimp with a Lime and Chili Flavour.

European Style Fresh Salmon Patties

A Salmon dish European Style.

Fish Friday with South Western Style Salsa

Sea Harvest Fish with Salsa South Western Style.

Garlic Asian Cajun Fusion Boiling Seafood

Combination of Asian & Cajun Fusion to make your mouth water.

Garlic Butter Lobster (Crayfish) Tails

Garlic Butter Lobster Tail for the Seafood Lovers.

Herb-Roasted Salmon with Fingerling Potatoes

Salmon infused with Herbs.

Roasted Garlic and Caramelized Onion Potato Galette

Potatoes with a twist of Caramelized Onions.

BBQ Quail Skewers Wrapped in Pancetta with Sage

Enjoy Quail Breasts with the Flavour of Sage and Pancetta.

Blackberry-Glazed Chicken

Assorted Chicken pieces glazed with Blackberry.

Old Fasion Bran Rusks

Have this Bran Rusks for your Tea Times.

Ultimate Vegan Rusks

Enjoy this healthy Vegan Rusks anytime of the day.

Whole Wheat Nutty Rusks

Healthy Rusks just for those tea times r even for a light meal with tea or coffee.

Tortellini Skewers

Skewers with a different twist to being healthy.

Spring Herb Cream Cheese Appetizer Cups

The perfect Phyllo Pastry Appetizers to be served anytime.

Polenta Bites with Wild Mushrooms and Fontina

Appetizers that will make you smile.

Easy Shrimp Avocado Salad with Tomatoes

A Banting Salad you will not say no to and even for the none Banting crowd.

Banting Spinach and Feta Omelette

A Bating breakfast to enjoy every day.

Banting Pumpkin Fritters

Who said Bating has to be boring look at these amazing Pumpkin Fritters.

Banting Lemon Cheesecake

Having your Cheesecake for dessert or even tea time.

Banting Chocolate Mousse Tart

Chocolate Mousse Tart to spoil your family during tea time or even for dessert.

Banting Chocolate Cake

Chocolate Cake to enjoy every tea time and even for dessert after your meals.

Best Vegan Pizza

Being Vegan does not say you cant have Pizza.

Vegan Chicken-free Schnitzel Burger with Avocado

A Chicken-Free Burger infused with fresh Avocado for the Vegan Family.

Vegan Homemade Pizza Dough

Vegan Pizza Dough to be used for your Vegan Pizzas.

Crispy Curried Tofu with Kale Stir Fry

A unique way of combining Curried Tofu and Kale as a meal.

Mexican Green Chili Veggie Burgers

Having the best Vegan Veggie Burger ever.

Easy Vegan Bean Burger

The Bean Vegan Burger to enjoy.

Vegan Mexican Nourish Bowls

Mix Vegan and Mexican  in a bowl and you have an explosion of flavours.

Vegan Zucchini Fritters

Fritters with a flavour of Zucchini (Baby Marrows).

Gluten-free Fluffy Pancakes

Pancakes for the Gluten-free Family. Mariska Jansen’s dream breakfast.

Gluten-free Fatcakes, Vetkoek

Fat cakes (Vetkoek) that you can fill with anything.

Gluten-free Italian Flat Bread

Italian Flatbread for the Gluten-free members.

One-Pot Vegan Sriracha Chili

Uniqueness in one pot.

Vegan- Gluten-free Spaghetti Squash Burrito Bowls

Spaghetti Squash with a twist.

Vegan, Gluten-free Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce

Thai Mango Cabbage Wrap.

Vegan, Gluten-free Own Buddha Bowl

All in one bowl just for you.

Vegan, Gluten-free Crispy Falafel

Crispy Falafel.

Vegan, Gluten-free Butternut Squash Chipotle Chili with Avocado

Chili, Avocado Butternut Squash for a easy unique meal.

Kids Fun Sushi Balls

Kids come first in this Sushi recipe.

Kids Healthy Fish Nuggets

Kids love simple things so this Fish nuggets will be enjoyed.

Kids Leftover Spaghetti Pizza

Don’t disregard of left over Spaghetti use it to make an amazing Pizza for the kids.

Simple Egg-Free Gluten Free Mayonnaise

Why buy at the shops when you can make this in your own kitchen.

Vegan Cashew Mayonnaise

Easy to make Cashew Nut Mayonnaise. Vegan all the way.

Cinnamon Roasted Almonds

Lets boost your Immune System with this Roast Almonds as a nibble snack.

Ginger Peanut Tofu Curry

Have your favorite Tofu to boost your Immune System.

Southwestern Sweet Potato Hash

Sweet Potato Hash for the Gluten-Free Members.

Pumpkin Superfood Energy Bites Gluten-Free, Dairy Free, Low Sugar

The perfect Snack or even Dessert its your choice.

Turmeric Pumpkin Soup with Coconut and Lime

For those Winter day and nights to boost your Immune System.

Turmeric, Ginger and Buttermilk Marinade for Chicken

The combination of Turmeric and Ginger is perfect for the Immune system.

Vegan Cheddar Biscuits

This must be the best Vegan Biscuits I’ve ever made and tasted.

Vegan Coconut Pancakes with Caramelised Bananas

The perfect Vegan Breakfast.

Vegan Spaghetti Bolognese

An amazing Vegan way of Spaghetti Bolognese.

Avocado & Walnuts with Strawberry Spinach Salad

Healthy eating is a good thing enjoy this amazing Salad.

Easy Blackened Shrimp Tacos

Who said eating healthy is not nice have this shrimp Taco.

Creamy Tex-Mex Pasta Salad

Healthy as can be a Pasta Salad in a Tex-Mex way.

Vegan Barbecue Seitan Sandwiches

Healthy is a great way of living enjoy this Vegan Sandwiches anytime of the day.

Gluten-Free Buddha Bowls with Charred Shrimp & Pesto

Healthy way to combine a great Gluten-Free meal.

Gluten-Free, Vegan Mexican Fiesta Baked Potato

A combination of Gluten-Free and Vegan in one Devine recipe.

Brown Butter-Garlic Tomato Sauce with Chicken Breasts

Chicken Breasts Fillets with a twist.

10 Minutes easy Curried BBQ Fish

The best Indian Curry BBQ Fish you can imagine.

African Style Grill Tilapia

African’s perfect way of Grill or BBQ Fish.

Gluten-Free Parmesan-Crusted Fish

Cod in the best Gluten-Free way to enjoy.

Grilled Swordfish with Mango Salsa

Not for the fainthearted this Swordfish with Mango Salsa is unique.

Gluten-Free Butternut Squash and Spinach Lasagna

Best of both world just rite for the normal winter meals or even Gluten- Free.

Citrus Butter Salmon for those Winter Meals

This is the perfect winter dish for the healthy Salmon fans.

Ginger Carrot Soup with Oregano Croutons

The unique Winter Soup that will blow your mind away.

Easy Chickpea Curry

Having this amazing Chickpea Curry is great for all seasons of the year.

This Veggie, Vegan Foil Packet Recipe Is Made for Campfire Cooking

The unique way of having a Vegan BBQ.

Gluten-Free Funafuti Donuts, Dairy Free

Why not have Gluten-Free Donuts.

Easy and Fun No Knead Bread

As easy as that no effort at all.

Speedy No-Knead Bread

Homemade Bread just for you to enjoy anytime of the day.

Coconut Lemon Custard Tart

Coconut and Lemon in the same Tart wow mind-blowing.

Easy and Quick Vegan Mexican Salad

Bring it all together with this amazing Mexican Salad.

Endive, Apple and Celery Salad with Smoked Almonds and Cheddar

The craziness just started with this recipe, all the combinations.

Peppermint Crisp Tart

Why not enjoy this easy peppermint Tart over the weekends.

Raspberry Marshmallow Cream Tart

For Dessert, Tea Times and all the in between yummy times.

Shaved Carrot and Radish Salad with Herbs and Pumpkin Seeds

This unique Salad is perfect for all outdoor events.

Crispy Parmesan Baked Shrimps

Shrimps that will be served anytime of the day.

Easy and Quick Seafood Paella

A combination of every family members favorite Seafood.

Garlic Seafood Marinara Stir-Fry

Stir-Fry the will bring the ocean to your door step.

Healthy Sautéed Seafood Mix

Doing this Seafood mix is quick and easy.

Shrimp Tomato Spinach Pasta in Garlic Butter Sauce

Combination of Tomato, Spinach and Garlic to make your Shrimps unique.

The Best Seafood Pasta

Enjoy the anytime of the day.

Cucumber, Celery Agua Fresca

Combination of Cucumber and celery in a unique drink.

Sundowner Mocktail

Sunrise or Sundown it will be your choice.

Shirley Temple Drink

Summer cocktail with a twist of Shirley.

Balsamic Grilled Vegetables

Vegetables with a unique Balsamic Marinade.

Grilled Peaches with Coconut Ice Cream

Please can i have this Grilled Peaches with Coconut Ice Cream.

Lemon Garlic Grilled Zucchini

Enjoy Grilled Zucchini with a Lemon Garlic flavor.

Vegan BBQ Meatballs

Unique for anytime meals and to our Vegan friends out there.

Vegan Ribs Classic Short Ribs

Ribs with the best Vegan flavor.

Pumpkin Fritter

The kids will love these amazing Pumpkin Fritters.

Easy Corn Fritter

Have this amazing Corn Fritters as a veg or side dish.

Apple Fritter

The best way to make Apple Fritters for the family as a dessert.

Vegan Philly Cheesesteak

A Vegan special for any day and any time meals.

Sweet Potato Fritters with Avocado Dipping Sauce

The perfect Summer Snack.

Chickpea Salad Bento Box (Vegan):

Best Salad for a lunch box or even a picnic basket.